Muscle Gaining

Delicious Three Bean Salad for Big Muscles

Recipe for today: Three Bean SaladThis is a low fat, high fiber, high protein salad that should easily maintain your muscles :).Ingredients for Three Bean Salad 1 pound of green beans (you have to trim and cut the beans diagonally into 1-inch pieces) 1 tablespoon of extra-virgin olive oil 1 teaspoon of Dijon mustard one 15 ounce can of cannellini beans, drained and rinsed one 15-ounce can of kidney beans, drained and rinsed (beans are the key ingredient of the recipe if you didn`t get the Three ...

Salmon Quinoa Salad

Recipe of the day: Salmon Quinoa SaladQuinoa has a lot of aminoacids and it`s cooked similar to rice.Quinoa is a grain grown in crops that has edible seeds and it is not a true cereal.How to cook Quinoa use hot water, soak for five minutes and remove its outer coating because it will have a bitter taste if not removed stir the quinoa with your hand, and carefully pour off the rinsing water, using a fine mesh or something transfer the quinoa to the cooking pot, add 1 1/2 cups water and 1/2 tsp s...

Dirty Bulking isn`t an option!

Dirty Bulking: The process of a bodybuilding bulking diet eating ‘dirty’ or ‘unclean’ foods. When you dirty bulk you eat anything from fats, sugars, to anything you can shove down your throat.Dirty bulkers eat pizza, McDonalds, Soda, candy bars and usually whatever they see and can be eatable. What about the micronutrients, a stable muscle growth promoting insulin level and minimising health threatening fats such as trans fats that significantly increase the chance of heart disease and is r...