power's tag archives

Kanye West – POWER

Kanye West - POWER Some people have rock songs for workout but you can try with rap or R&B too just like this song from Kanye West. No man should have that power, a bodybuilder power, the clock's tickin', i just count the hours till i go to the gym and gain power!!! :D

Bigger strength and muscle gains with reverse linear periodization?

First of all: What's a linear periodization in bodybuilding terms? Linear periodization is a well known classic method originally created by a russian researcher named Matveyev. The linear periodization is basically an intensive training method structured on different units of time that focuses on developing different muscle capabilities without having to reverse your agonizing hard work from the gym! The linear periodization has: a Hypertrophy phase a Strength phase a Power phase a R...

A Big Breakfast for Big Muscle Gains

Breakfast is your post workout meal but also probably the most important meal of the day to promote muscle growth. After hours of fasting your body is primed to absorb and utilise far more nutrients than it is able to at other times from the meals in that day. Blood glucose levels are low, muscle glycogen and amino acid stores are low and your body will be in a state of dehydration, you are like a zombie. When you eat that breakfast, your body will release a hugely anabolic hormone called in...

How to Bench Tips and Common Mistakes

If you don`t know how to bench properly and in order to correct your eventual common mistakes to improve muscle growth please read carefully this "How to bench tips and Common Mistakes" post. Lack of over-all body tightness is one of the mistakes Keep the bar in line with the wrist and elbows (tip) Don’t push the bar off you. Push yourself away from the bar to bench better and grow muscle faster Tighten your back (good how to bench tip, isn`t it? :D) Get your upper back and core stren...

How to cure acne with nettle treatment

If you have acne and it bothers you because medicine doesn`t work you can try a nettle based treatment.Use the nettle in treatment under the form of steam baths or compresses with cold infusion (50g dryed nettle at 1 litre of water). Tincture fights seborrhea and dandruff, so 5-10 drops of tincture in 50 ml of water helps. You can apply it on wet hair, freshly rinsed with shampoo avoiding the mucose or burned areas.Nettle tea is another solution for acne, this tea having some curing power; it re...

Gym Behaviour

Hey guys, do you know those persones that just spit in the gym or talk trashy words? The trashy words don`t bother me so much as the bad behaviour of some people in the gym. When you go in a gym and want to lift some weights, you need proper concentration, some music to get you pumped up, water(for hidratation) and a towel don`t you? A towel or two, are needed in the gym as my last coach said:" You can catch two rabbits in one shot" and the meaning of that is: you protect the gym equip...

Durabolin (Nandrolone Phenylpropionate)

NPP,and nandrolone in general,has a number of benefits for users;it increases levels of serotonergic amines in the brain,these chemicals contribute to aggressive behavior,that could help athletes to train harder and improve speed and power.npp has almost the same amount of active nandrolone just like deca-durabolin per 100mgs: 69% and 65% respectively. 1.Legitimate Medical Use The steroid durabolin was developed and is used to treat breast cancer. It is also prescribed when a dec...