pressure's tag archives

Tricep injuries

A tricep injury is likely to occur when the tricep muscle is placed under pressure it's used to or not prepared for. A tricep injury can also be caused by repetitive movements (like throwing). Bodybuilders will usually get a tricep injury from lifting to heavy or not warming up correctly.Warming upWarming up fills your muscles with blood and prepares them for the workout. You're triceps should be fully warmed up before attempting to start the heavy exercise.Try to warm up for 5-10 minutes using ...

Strategies to Motivate Yourself

Learning what uniquely motivates you is what will make you successful in your weight loss or weight gain journey.1:Write down your goals.2:Create a fitness action plan.3: Set a completion date.4: Enter a competition.5: Enter a competition amongst your friends.6: Plaster motivational quotes all over your house.7: Post your favorite fitness role model on your refrigerator.8:Post your favorite fat picture on your refrigerator.9:Type "Get off your Fat Butt" on your screen saver.10:Practice core stre...

List of Anabolic Steroid Side effects

If you don`t want to read the side effects from steroid summary this will give you a full view on some aspects.List of Anabolic Steroid Side effects: Many androgens are capable of being metabolized into compounds which can interact with other steroid hormone receptors and by combining with estrogen, progesterone, and glucocorticoid receptors produce additional unwanted effects:General Stunted growth Increased risk of HIV, HepatitisIncreased risk of Male Pattern Baldness Hypogonadism (shrinking ...

Eat Better To Prevent Heart Disease

Spinach: Spinach and many other green leafy vegetables such as lettuce contain folate, also known as vitamin B9. Although folate deficiency is well known for its effects in causing spinal malformations in newborns, recent studies reveal that folate may have a role in heart disease by reducing circulating levels of homocysteine in the blood. High homocysteine levels increase your risk of heart attacks as well as stroke; therefore, increasing your dietary intake of folate-containing foods may hel...

Minerals a very important factor of our diet!

Although minerals may be required in small quantities, they are still vitally important to our general health and wellbeing. 1.Calcium Calcium is needed for so many different functions in the body, from bones, to blood clotting, your muscles etc. People often think of bones as a static piece of the body, where very little change occurs, but that is a totally incorrect perception. Bone is a dynamic part of the body and calcium is constantly flowing into, and out of it.Calcium is needed for th...

Testosterone Suspension

Testosterone suspension is very hard on the system. It is high in androgens, aromatizes easily and it is hard on the liver.The prolonged use of testosterone suspension will severely suppress the natural pituitary hormone axis, resulting in serious atrophy of the testicles and infertility.Average dosages of testosterone suspension have been in the range of 100mg every other day. 1.Legitimate Medical Use Testosterone is used to treat low levels of naturally-occurring testosterone i...

Sustanon 250 (Testosterone)

This drug is fast acting and has a long life in the blood.Sustanon’s primary advantage is that it has been effective in continued use or return use at a reasonable dosage. A dose of 250 mg per week or 500 mg every 10 days is about all one needs of the Sustanon 250to get good results. Because a person can use less Sustanon 250 and still get results, he will see less side effects. Users report less aromatisation, less water retention, less liver stress, and less endocrine system disturbances, b...

Dianabol (Methandrostenolone)

Dianabol's popularity stems from it's almost immediate and very strong anabolic effects.4-5 tablets a day is enough to give almost anybody dramatic results. Along with strong anabolic effects comes the usual androgen side effects. Dianabol converts to estrogen, so gyno and water retention may be a problem although are usually dose related. Aggression may be increased, and users often report an overall sense of well being. 1.Legitimate Medical Use None 2.Side Effects ...

Anadur (Nandrolone Hexylphenylpropionate)

Anadur is steroid very closely related to Deca Durabolin. The base compound in both drugs is 19-nor-testosterone, or more commonly known as nandrolone.The significance of a 19-nor-testosterone compound is that the conversion to estrogen is very low, while the bond strength with the anabolic receptor (AR) is higher. The difference between this drug and that of Deca Durabolin is that Anadur contains the Hexyloxyphenylpropionate ester. This particular ester is very large, making this ste...

Anadrol (Oxymetholone)

Anadrol is the strongest oral steroid available.Strength and weight gains achieved by athletes using anadrol 50 have been substantial and with its high androgens that are accompanied by very high anabolic quantity i can say that Anadrol(Oxymetholone) has the potential to be a dramatic muscle building product. If you use it, then you might need to know that Anadrol is a C-17 Alfa alkalated steroid, which means that this product is very toxic for your liver.Anadrol also causes excessive wa...