progress in the gym's tag archives

What Are the Effects of Smoking Cigarettes on Muscle Gain?

You're probably fully aware how bad smoking is for your health so you don't need to be patronised by being told it causes lung cancer, but for whatever reason, whether it be social pressure or full-blown schizophrenia, you're smoking a 20 deck a day. What effect, if any, is this having on your progress in the gym? Stimulant-effects First of all smoking regularly works as a stimulant, so your heart is beating faster, you're warmer and your metabolism is higher. This is a double edged swor...

Back to the gym? Top tips to restore your hardcore training sessions

Hello friends, today i'll try to explain the basics of getting back to the gym in order for you to know what to do when wanting to restart the muscle gaining process through training sessions which you left behind a while ago. Try to remember these top tips when getting back to the gym if you want to reignite that bodybuilding spark which heads you on that path which rewards you with a bodybuilder body! Lots of us had infrequent training sessions or we even stopped going to the gym thus stopp...