proper's tag archives

How to do Proper Romanian Deadlifts

The Romanian deadlift is commonly used by Olympic Weightlifters as we all know. This Romanian variation puts more emphasis on the hamstrings, glutes and back.Instructions to do proper Romanian DeadliftsPreparation for Romanian DeadliftsGrasp barbell from rack or deadlift from floor with shoulder width to wide overhand grip. Stand with shoulder width or narrower stance.Proper Execution of Romanian DeadliftsLower bar to top of feet by bending hips. Bend knees during descent and keep waist straigh...

Overweight and out of shape trainers in gyms

I have always believe that the best way to learn how to proper workout and keep a proper diet is through experience in time. To me, exercise and nutrition are very important. When I see a fitness trainer that is extremely overweight or out of shape, I question how they could understand what it really takes to have healthier lifestyle. Fitness trainers gained enough knowledge and information from text sources to have an idea but, to me, without experiencing it from day to day, you can never truly...

Avoid antibacterial soaps!

For the proper functioning of the skin there must be a small number of bacteria that maintains an alkaline pH of the skin. If all the bacteria dissapears from the skin using the antibacterial soap, our immune system will not receive all signals that are necessary for effective protection of the skin thus resulting that you have to avoid the antibacterial soaps or even the overuse of consumer antibacterial soaps may make bacteria resistant to therapeutic antibiotics so avoid them. Consumer ...

Ups `n Downs in Bodybuilding Part 4

Today i will talk about how i started taking steroids. I have been researching a lot on the net about steroids, benefits and side effects and after 3 weeks i had to choose between testosterone and dianabol (naposim).The fact that testosterone is injectable didn`t scare me but, because it was illegal i couldn`t just go to a doctor and put him to inject it to me and i didn`t knew how to make a proper injection on my own.I was afraid of touching a blood vessel or my sciatic nerve.. so i decided to ...

Proper Way To Inject Steroids

Injectable steroids are the least favourite steroids among first time users, but in fact the injectable ones are better than the oral ones because they are injected directly into a large muscle group (intramuscular) and therefore there is less toxicity directed through the liver.This Is The Most Common Injection Site For Steroids:The best place to inject, is in the glutes (buttocks). Target it on the top right of the right buttock, or top left of the left buttock. The best type to use is a 21G 1...

Proper Form of Exercises to Get Sore the Next Day

Squats:This will be your hardest exercise most likely, so put it at the beginning when you can throw everything you can at it. Lifting to failure on squats means almost falling down on your last rep. Be sure to go all the way down and have a partner or rack there to help you if needed.Leg Extensions: Use a full range of motion. Go all the way up and all the way down.Leg Curls: Use a full range of motion and do not "jerk" the weight up.DB Pullovers:Be sure to do a good warm up set so you do not i...

Training Tips For Women

1)Set a Goal. Decide what you want to get out of your workout. Are you after Madonna's arms or a job that requires you to have a nice sculpted body?Are you lifting weights to improve function, health, appearance, or sports performance? Once this has been determined, you can better tailor your routine, choosing exercises that will target the proper muscles. 2) Be Consistent. Once you commit to weight training, stick with it. True, a long day at work doesn't provide much inspiration, but resist t...

Principles to train effectively and safely

WARM UP and COOL DOWN: Most workout-related injuries can be avoided by proper warm-up and cool-down. Your muscles need a 5 to 15 minute warm-up as well as a brief cool-down. This is true for all weight training workouts! START AT THE APPROPRIATE LEVEL: If you begin weight training at high levels you risk serious injury. You will also develop poor form, which will hinder your efforts and discourage you.If you cannot lift the weight your working with 12 times with proper form, the weight is ...