Regardless of our sex, age, religion, background and all the other categories we might (not) fit into, one thing we all have in common is an attempt to stay as healthy as possible. Being a vegetarian and a vegan means having to face more challenges when it comes to staying fit and healthy. One of the questions vegan athletes often face would be: ‘where do you get your protein?’ as if people forgot that plants produce proteins too. It is difficult to place kale and broccoli on the same shelf wi...
There might be bodybuilders who are afraid of getting colon cancer from eating too much meat and then you have the vegetarian bodybuilders who don't eat meat!
The most important question which results from these facts is: "how do I get big muscles without eating meat?"
So, most of them, get very good answers that can satisfy anyone's needs for a proper muscle building diet without meat. Here are the top 4 meat free high protein sources that you should try:
hemp seeds - they contain t...
Everywhere and in any circumstances, everybody says that whey protein is better than casein but you know what? Make the effort and read the labels of famous supplements and you'll see that those supplements which made people get in an easy way a bodybuilder body, have casein as their main ingredient so this is the fact which will make you read this article about casein's edge over whey protein!
So what's casein? From where does casein come? Well, here are your answers about casein:
First of al...
Recipe for today: Protein Chocolate Peanut Butter Fudge
This delicious dessert with the added peanut butter gives you plenty of extra protein and good fats for a healthy bodybuilding recipe.
Ingredients for Protein Chocolate Peanut Butter Fudge Recipe
unsweetened baking chocolate squares
artificial sweetener splenda
chocolate protein powder
chopped peanuts for extra protein that get you extra muscles
How to prepare Protein Chocolate Peanut Butter Fudge...
Recipe for today: Protein and Banana Loaves
If you don't want to go bananas with all kinds of bread that can make you gain unnecessary weight that meaning fat not muscles :) you can try baking your own batch of loaves, protein banana loaves to be more exactly (protein for building muscles, bananas for carbs or energy :D).
Ingredients for muscle building protein and banana loaves:
1/3 cup water
3 egg whites
1 scoop of banana flavored protein powder
1 1/3 scoop vanilla flavored protein...
Recipe for today: Peanut Butter Popcorn
This is a great and delicious snack for bodybuilders because it has the benefit of healthy fats and protein that come from peanut butter and peanuts so let`s start with the recipe.
Ingredients for Peanut Butter Popcorn
2 packages of microwave popcorn, already done
a quarter cup of margarine
3/4 cup of brown sugar
1/2 cup of peanut butter
20 delicious snack marshmallows
1/2 cup of peanuts
How to cook Peanut Butter Popcorn
Recipe for today: Salmon Steak with Ginger and LimeWe all need our protein intake for healthy, strong and hard muscles and this is the perfect dish, a high protein meal with 50-60 g of protein.Ingredients for Salmon Steak with Ginger and Lime 4 salmon fillets of 6 ounces each but there`s no problem if the salmon is heavier
8 slices of lime for vitamin c that you need for growing muscles :D
2 tablespoons of softened unsalted butter
2 teaspoon of soy sauce
1/4 teaspoon of garlic powder for...
All the athletes eat lots of bananas for their energy but energy isn't the only way a banana can help us keep fit. It can also help with a number of illnesses and conditions, making it a good part of your daily diet. Heck i eat bananas every 2 days and i`m fine :D but don`t overdo it cause you can get fat if you eat too many bananas.
Most important conditions and illnesses that bananas can overcome:
According to a recent survey from bla bla amongst people suffering from depres...
Breakfast is your post workout meal but also probably the most important meal of the day to promote muscle growth. After hours of fasting your body is primed to absorb and utilise far more nutrients than it is able to at other times from the meals in that day.
Blood glucose levels are low, muscle glycogen and amino acid stores are low and your body will be in a state of dehydration, you are like a zombie. When you eat that breakfast, your body will release a hugely anabolic hormone called in...
The ectomorph physique is a fragile and delicate one. The bones of an ectomorph are light, joints are small and muscles are slight. The limbs are long in proportion and the shoulders droop. The ectomorph is a linear physique. Straight up and straight down, and may appear longer than he or she really is, due to the length of limbs coupled with lack of muscle mass developed on those limbs. The ectomorph is not naturally powerful and will have to work hard for every ounce of muscle and every bit of...