This delicious dessert with the added peanut butter gives you plenty of extra protein and good fats for a healthy bodybuilding recipe.

Ingredients for Protein Chocolate Peanut Butter Fudge Recipe

How to prepare Protein Chocolate Peanut Butter Fudge recipe

Begin this protein chocolate peanut butter fudge recipe by melting the chocolate squares on low heat in a saucepan and stiring continuously so it doesn’t burn. After you’ve done with the melted chocolate add some peanut butter and the artificial sweetener splenda but don’t forget to continue stiring until all the ingredients are completely mixed together.

Good, so half of it it’s done! Now… add some chocolate protein powder accompanied with a quarter cup of peanuts, yeap peanuts for even more protein thus growing bigger muscles .

Sprinkle a small pinch of salt into the sauce, and then pour it into a pan. Put the remaining peanuts on top of the mixture and then place everything in the fridge to cool for about 20 minutes. When you’re ready to eat, take it out of the fridge and it’s ready to go, your own cooked or prepared protein chocolate peanut butter fudge recipe !

If you don’t want to go bananas with all kinds of bread that can make you gain unnecessary weight that meaning fat not muscles you can try baking your own batch of loaves, protein banana loaves to be more exactly (protein for building muscles, bananas for carbs or energy ).

Ingredients for muscle building protein and banana loaves:

Whisk together the egg whites, mashed banana, and water. After combining the vanilla / banana flavored protein powder, Splenda, and baking powder in a separate bowl, stir them into the wet ingredients until they get fully blended. I think you can almost taste that muscle building protein and banana loaf.

Pour the resulted muscle mixture into six mini loaf pans until about 1/4 full and bake at 300 degrees F for 10-12 minutes.

This is a great and delicious snack for bodybuilders because it has the benefit of healthy fats and protein that come from peanut butter and peanuts so let`s start with the recipe.

Ingredients for Peanut Butter Popcorn

How to cook Peanut Butter Popcorn
Pour the freshly cooked popcorn into a large bowl and in a separate bowl, combine the margarine, brown sugar and delicious snack marshmallows. Cook that snack mixture in the microwave until melted and smooth, stirring after each minute of cooking for good consistency. After you`ve done that just add peanut butter and peanuts and mix it well. Now you`re ready to drizzle that tasty snack “sauce” on the popcorn but let it cool cause it`s hot! Enjoy your peanut butter popcorn and i told you, it`s bodybuilder approved!

8 slices of lime for vitamin c that you need for growing muscles

1/4 teaspoon of garlic powder for an almost stinky breath

How to cook Salmon Steak with Ginger and Lime

Combine the softened unsalted butter, soy sauce, garlic powder and that minced fresh ginger in a bowl and set aside till you need them again. Heat oil in a nonstick skillet over high heat and add the salmon fillet. Add on the steak a little butter mixture that we left aside earlier but no.. add a half of that mixture.

Cook about 5 minutes or until browned on one side so you can turn the salmon steak and put the other half of remaining butter mixture on the other side of the salmon fillet and cook another 4-5 minutes until the salmon gets a little crispy. Garnish that whole protein dish with lime slices for a great taste and eat eat eat to grow grow grow your muscles! Steaks rull!

Most important conditions and illnesses that bananas can overcome:
Depression:
According to a recent survey from bla bla amongst people suffering from depression, many felt much better after eating a banana because bananas contain tryptophan. Tryptophan is a type of protein that the body converts into serotonin, known to make you relax and improve your mood.

Anemia:
Bananas are high in iron and can stimulate the production of hemoglobin in the blood thus helping with anemia.

Blood Pressure:
Bananas are extremely high in potassium but low in salt, making it the perfect way to beat blood pressure.

Nerves:
Bananas are high in vitamin B that helps in calming the nervous system.

Stress:
Bananas have potassium and potassium is a vital mineral that helps normalize the heartbeat, sends oxygen to the brain and regulates the body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels so that`s why you should eat a banana when stressed.

Blood glucose levels are low, muscle glycogen and amino acid stores are low and your body will be in a state of dehydration, you are like a zombie. When you eat that breakfast, your body will release a hugely anabolic hormone called insulin and this “storage hormone” will send nutrients to your starved muscles elevating protein synthesis and creating the anabolic environment you need to grow the muscle cell. By not sitting down to breakfast skipping that calorie dense, protein rich meal and exploiting this opportunity you are affecting in a negative way your potential for growth, not to mention missing out on a multitude of other health benefits.

It is very difficult to hit your calorie quota for the day if you skimp on breakfast, you’ll be missing out on that all important metabolic kick that powers your body with energy through the day.

If you work out in the morning you should eat protein and carbohydrates at breakfast about 30 to 60 minutes before that. If you don’t feel hungry, you still need to eat this mix even if you drink a protein shake!

Include a fruit or vegetable in your breakfast. Most guys don’t eat enough, so this is an easy way to boost your intake. The small amount of carbohydrates will restore liver glycogen levels, thus providing your muscles and brain the fuel they need to function at their peak, so remember that eating your breakfast is crucial if you want to grow muscles!

The Ectomorph

Lightly Muscled (bad to be an ectomorph, don`t worry, i`m one of them too )

While ectomorphs tend to have difficulty in gaining muscle mass, they also tend to accumulate less fat than most people. Also, ectomorphs need little or no cardio to maintain that lean and slim appearance. Too much cardio will increase their metabolism making it even harder to put on muscle mass.

Nutrition of an Ectomorph
An ectomorph should have a diet that is high in protein, carbs, and moderate in fat. Ectomorphs tend to be insulin resistant, so they need to consume more carbs in order to promote muscle growth. When selecting carbs, choose those that have a low glycemic indices so your weight gain will primarily be muscle.

Training for Ectomorphs
Ectomorphs usually put very difficult muscle mass, they train consistently and are often frustrated by the lack of gains. Ectomorphs aren’t as powerful as mesomorphs and here are some training tips:

Stick with basic compound movements and keep it simple because as i said, ectomorphs don`t need big variation of exercises.

In a short sentence, train hard like very hard my ectomorph friend! I sure do as an ectomorph!

]]> http://muscle.iuhu.org/2010/06/the-ectomorph/feed/ 2 http://muscle.iuhu.org/2010/06/barbecued-italian-sausage-and-bean-salad/ http://muscle.iuhu.org/2010/06/barbecued-italian-sausage-and-bean-salad/#comments Mon, 07 Jun 2010 20:09:24 +0000 admin http://muscle.iuhu.org/?p=3011 Recipe of the day: Barbecued italian sausage and bean salad

Barbecued italian sausage and bean salad is a high protein recipe to grow your muscles with.

Ingredients for Barbecued Italian Sausage and Bean Salad:

How to cook Barbecued Italian Sausage and Bean Salad
Preheat a greased barbecue plate on medium heat. Cook the italian sausages, turning occasionally, for 8 to 12 minutes or until cooked through. Transfer them on a board. Slice the barbecued italian sausages diagonally. Set aside for 15 minutes to cool. Meanwhile, cook some green beans in a saucepan of boiling water for 2 minutes or until bright green. Drain the beans and refresh them in cold water. Pat dry and allow to cool.

Combine all beans, tomatoes, parsley and barbecued italian sausages on a serving platter. Whisk oil, vinegar, salt and pepper in a small bowl. Whisk until well combined. Drizzle dressing over salad. You can serve this barbecued italian sausage and bean salad with crusty bread.

Salsa Chicken Quinoa is a simple, tasty, and very healthy, high protein recipe to grow your muscles with. I`ve told you that quinoa is good in a previous recipe post, click if you want to read more about how to cook quinoa Salmon Quinoa Recipe.

Ingredients for Salsa Chicken Quinoa

After reading how to cook the quinoa properly from the Salmon Quinoa Recipe , get the chicken out of the fridge and cook it or if the chicken is already cooked, mix it with salsa and the chopped raw onion. After cooking the quinoa too, mix them all up and divide them evenly into 5 Tupperware containers (5 servings/meals). Now eat one serving of this recipe and let your muscles grow big and strong!

You can simplify the recipe to look like in the pic, without salsa and without having to mix them.

As you can see from the trailer, the movie “Prince of Persia: The Sands of Time” will be a hit in the box office, the pc game surely was a good one so i expect that the movie “Prince of Persia: The Sands of Time” with the leading role played by Jake Gyllenhaal a young fellow with stone hard muscles and gorgeous abs should be the same at quality and action at least.

After the short preview of the movie trailer, i will talk about Jake Gyllenhaal`s Workout and Diet Plan for having those perfectly shaped muscles and great physique.

Jake Gyllenhaal`s Workout

This workout is from a real insider information from his trainer that will build serious muscle mass and you should perform it if you`re on an advanced level because you can get serious injury if not, so if you are a beginner try a easier workout based on these exercises that Jake Gyllenhaal performs.

One of Jake’s workout was the French martial art of Parkour. Parkour involves jumping around roof tops, benches, beams, bridges, and anything else.

Do this muscle routine once a week for 8 weeks and make sure to include 1-2 even 3 rest days a week. Attempt 3 sets of 10-12 reps or 4 sets 6-8 reps with heavy weights if you want to match prince Jake Gyllenhaal`s level of muscle mass.

Jake`s Routine
Day 1:

Day 2/4: Cardio and Core

Day 3: Jake Gyllenhaal`s muscles aren`t tired yet

Day 6: Repeat day 1 or 3 !

Enough about Jake Gyllenhaal`s effort to get muscles with that hard workout , let`s talk about Jake`s diet now:

Jake Gyllenhaal`s Diet Plan:

Fitness expert Simon Waterson prescribed this daily regimen (diet plan) to build the normally little Jake Gyllenhaal into a warrior full of muscles for “Prince of Persia: The Sands of Time”.

Hope the movie will be a hit and you my reader, enjoy reading about Jake Gyllenhaal`s workout and diet plan!