protein's tag archives

Barbecued Italian Sausage and Bean Salad

Recipe of the day: Barbecued italian sausage and bean salad Barbecued italian sausage and bean salad is a high protein recipe to grow your muscles with. Ingredients for Barbecued Italian Sausage and Bean Salad: 600g Italian sausages 350g trimmed small green beans 400g can with drained, rinsed cannellini beans 4 vine-ripened tomatoes, cut into wedges 1/3 cup flat-leaf parsley leaves, roughly chopped 1/4 cup olive oil 1 tablespoon balsamic vinegar crusty Italian-style bread,...

Salsa Chicken Quinoa

Recipe of the day: Salsa Chicken Quinoa Salsa Chicken Quinoa is a simple, tasty, and very healthy, high protein recipe to grow your muscles with. I`ve told you that quinoa is good in a previous recipe post, click if you want to read more about how to cook quinoa Salmon Quinoa Recipe. Ingredients for Salsa Chicken Quinoa 2 cups of uncooked quinoa 24 ounces of cooked chicken 2 cups of salsa 1 cup chopped raw onion optional, diced jalapeno After reading how to cook the quinoa p...

Jake Gyllenhaal`s Muscle Workout and Diet Plan

I`m so excited today to write about the actor from the new movie "Prince of Persia: The Sands of Time", Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan! As you can see from the trailer, the movie "Prince of Persia: The Sands of Time" will be a hit in the box office, the pc game surely was a good one so i expect that the movie "Prince...

Fish Oils Can Inhibit Muscle Recovery

Fish contains high levels of Omega 3 fatty acids, which inhibit prostaglandin synthesis, and that`s bad for muscle growth and recovery because prostaglandins are important for building muscles. I won`t talk about prostaglandin but instead i will talk about the fish oils that can inhibit muscle recovery in immobilized persons.Researchers from the Food and Nutrition Department at Seoul National University examined the effect of fish oils on muscle recovery in rats.The rats were assigned like so: a...

Tuna Burgers

Recipe of the day: Tuna BurgersTuna burgers are great for your crawing moments while still sticking on to your diet. If you`re on a low carbohydrate diet throw the whole grain roll from the tuna burger and place the burger pattie between 2 or more sheets of lettuce and add some vegetables instead of rolled oats. You probably know that tuna is good for you.. low fats, lots of protein.Click to read Tuna detailsIngredients: 1 tuna can (you know the main ingredient for tuna burger :D) 1 egg white 1/...

Gerard Butler`s Workout and Diet Plan

In my personal opinion, Gerard Butler is a great scottish actor with charm and a funny person.. After filming the movie "300", Gerard got famous i might say for his shredded body with well defined muscles (great physique), and now recently after filming "The Bounty Hunter" he also got a new girlfriend, Jennifer Aniston. I think they look nice together but Gerard Butler is picky with his girls and now he was seen with a french 29 year old lady named Laurie Chloewa. All the muscles you see on Ger...

Beans

For example kidney beans are seeds from a large plant used for human or animal food.Beans are one of the longest cultivated plants and they are very nutritious thus helping your muscle to grow. Beans were a important source of protein during the old and new world, and they still are.Besides protein, kidney beans or other beans have significant amounts of fiber and soluble fiber, one cup of cooked beans providing between 9 to 13 grams of fiber and you need that for your muscles don`t you? Beans ...

Cam Gigandet`s Workout and Diet Plan

Today i will talk about Cam`s workout and diet plan. Cam Gigandet is skinny compared to bodybuilders but he has a conditioned body and women adore this kind of physique. He`s just like a model in fashion magazines with a refined physique and crisp abs. He had a small career as a football player (quarterback) but he realized that he doesn`t like it so much and his favorite exercises are swimming, and at the gym clean and jerks (he doesn`t master them). Cam Gigandet`s workout routine ...

Ups `n Downs in Bodybuilding Part 3

As you have seen in the photos from part one and two i`ve put some muscle mass.But i was greedy and wanted more and more. People at school really started to annoy me with their foolishness.I hate people that talk from heard abouts when they see that you got some muscle mass.For example people usually asked me something like: "hey man, do you take proteins (supplements)?" Like proteins are some kind of steroids or something, i mean you get proteins from eating regular meals! Some people are so du...

Increased Protein Preserves Increases Fatigue

Bodybuilders always included a high protein diet even if the American Dietetics Association has stated that high protein diets are not good for health. Every bodybuilder uses this diet more intensly and cuts from calories before a competition because you get a more ripped body so it is necessary for building muscle mass and reducing bodyfat. I`m not going to give too much details, but after a research on 20 athletes that were on a increased protein diet group and a controled one. At the...