quality muscles's tag archives

7 months behind bars can’t destroy all of your muscle gains by the looks of Victor Martinez’s bodybuilder body!

We all are afraid to lose that hard gained muscle mass for which we constantly keep a sometimes stressful workout and diet routine, but Victor Martinez is a fine example that quality muscles will always be there even if you're confined to a room without any kind of gym equipment; Here's what happened! So, our big bodybuilder who was born in the Dominican Republic went to an important bodybuilding show in 2011, and after he won the Sheru Classic from Madrid, he then had to travel back but at the...

Amazing girl with muscles: Amy Updike

Everybody likes to see awesome girls with muscles at the gym but it's hard for girls to keep themselves motivated with their workout and diet. Anyway, Amy Updike seems to be one shredded girl who could compete in a lot of female fitness model contests and win :D. Amy is that hot blonde girl that comes at the gym and trains for 2 hours with minimal rest without giving a f$%k about all the guys who stare at her well sculpted glutes and legs :D.  Mrs. Updike has a ripped physique with rock hard mu...

Kid Cudi – Rollin’

Kid Cudi - Rollin' Rollin Rollin we ain't slept in weeks but we do have to sleep if we want to grow some quality muscles thus sculpting that bodybuilder body, a goal which you have to respect. Now going back to our songs for workout, Kid Cudi makes some quality workout music and you should try it. Today i went to the gym and i just sat there for 3 minutes while listening to this song; It relaxed me and sometimes you really need to have a good and peaceful feeling just like the calm before ...

Kate Battersby’s motto for life: Never give up!

Every pose from Kate Battersby seems to be a sexy pose and our girlfriends should really try to look like her. What i'm saying, is that if we men take good care of ourselves, then our girlfriends shouldn't stuff their mouths with ice cream and chocolate. Just take a look at Kate.. isn't she a beauty? Through workout and diet every girl can look like her. Weight training keeps you young and beautiful thus successful in your future career because everybody likes a beautiful person and that's a fa...

Mike Mentzer photos

Sadly, this great bodybuilder went on his other journey leaving behind him a little bodybuilding history which, when he was young, made him famous. In the golden age of bodybuilding, Mike Mentzer impressed everyone with his poses at the Mr. Olympia, showing off quality muscles on his biceps, chest, triceps, thighs, trapezius, abs and calves.