range's tag archives

Stretch marks in bodybuilding

Stretch marks are a form of scarring on the skin with reddish or purple lines. They are caused by tearing of the dermis, and over time can diminish but not disappear completely. Stretch marks are often the result of the rapid stretching of the skin associated with rapid growth (common in puberty) or weight gain (muscle building, bodybuilding) or in some cases, severe pulling force on skin that overcomes the dermis's elasticity. In our case here where we discuss about bodybuilding, stretch ...

Jay Cutler`s Big Calves!

Till the year 2000 Jay Cutler finished lower than second at the Mr. Olympia bodybuilding competition and he was beaten by his friend, Ronnie Coleman and Dexter Jackson.From 21 bodybuilding competitions Jay Cutler won with his own muscles :D 13 (including three Mr. Olympia’s and three Arnold Classics). Jay Cutler has a perfect and complete physique but you know what Jay`s got beyond perfection? Wrong! His big muscle calves! Jay Cutler`s Tips for Big Calves “It’s not about the weight. Calf...

Proper Form of Exercises to Get Sore the Next Day

Squats:This will be your hardest exercise most likely, so put it at the beginning when you can throw everything you can at it. Lifting to failure on squats means almost falling down on your last rep. Be sure to go all the way down and have a partner or rack there to help you if needed.Leg Extensions: Use a full range of motion. Go all the way up and all the way down.Leg Curls: Use a full range of motion and do not "jerk" the weight up.DB Pullovers:Be sure to do a good warm up set so you do not i...

Principles to train effectively and safely

WARM UP and COOL DOWN: Most workout-related injuries can be avoided by proper warm-up and cool-down. Your muscles need a 5 to 15 minute warm-up as well as a brief cool-down. This is true for all weight training workouts! START AT THE APPROPRIATE LEVEL: If you begin weight training at high levels you risk serious injury. You will also develop poor form, which will hinder your efforts and discourage you.If you cannot lift the weight your working with 12 times with proper form, the weight is ...

Jason Statham’s workout or training regimen

With the movies that he played in such as Transporter 1, 2, 3 , Death Race, Crank 1, 2, Jason needed to look strong and pumped up. He`s lucky for the fact that his swimming is a good cardio :) (His passion was diving -- in particular, he finished 12th in the World Championships in 1992. He was also a member of Britain's National Diving Squad for twelve years.) Day 1 First he`s warming up rowing10 minutes on the rowing machine at a pace that's less than 20 strokes per minute. But you can do...

Testosterone Suspension

Testosterone suspension is very hard on the system. It is high in androgens, aromatizes easily and it is hard on the liver.The prolonged use of testosterone suspension will severely suppress the natural pituitary hormone axis, resulting in serious atrophy of the testicles and infertility.Average dosages of testosterone suspension have been in the range of 100mg every other day. 1.Legitimate Medical Use Testosterone is used to treat low levels of naturally-occurring testosterone i...