Muscle Gaining

Homemade healthy chips and salsa sauce with tuna

Recipe for today: Homemade healthy chips and salsa sauce with tuna If you're a meticulous fitness or bodybuilding fanatic then you have to cook your own healthy food and snacks so this is a good recipe that you should try for yourself if you want to get less body fat and more lean muscle mass. Ingredients for homemade healthy chips and salsa sauce with tuna 1 whole grain soft tortilla that will get crispy like your favourite chips 1/2 teaspoon with sea salt 1 tablespoon with olive oil ...

Protein chocolate peanut butter fudge recipe

Recipe for today: Protein Chocolate Peanut Butter Fudge This delicious dessert with the added peanut butter gives you plenty of extra protein and good fats for a healthy bodybuilding recipe. Ingredients for Protein Chocolate Peanut Butter Fudge Recipe peanut butter unsweetened baking chocolate squares artificial sweetener splenda chocolate protein powder salt chopped peanuts for extra protein that get you extra muscles How to prepare Protein Chocolate Peanut Butter Fudge...

Quick shrimp salad recipe for muscles

Recipe for today: Quick Shrimp Salad for Bulging Muscles Did you go for a short and intense workout at the gym? Are you hungry but tired and in no mood for a cooked meal even though you have to build some muscles like a competitive bodybuilder does? Well try this quick shrimp salad recipe, it may help! Ingredients for Quick Shrimp Salad 10 to 15 shrimps with removed tails 2 cups of fresh spinach 4 button mushrooms 2 tablespoons of olive oil based salad dressing 3-4 cherry tomatoes ...

Yummy Cherry Cake for a sweet day

Recipe for today: Yummy Cherry Cake From time to time we can indulge ourselves with something sweet and today that something sweet is a yummy cherry cake that doesn't necessary need to be good for your muscles; it can just boost your energy levels :D. Ingredients for Yummy Cherry Cake: 6 eggs one pack of butter 8-10 tablespoons of sugar baking powder 1 vanilla sugar 400 gr of flour 1 cup of water or milk ( i recommend milk for this yummy cherry cake) lots of cherry How to ma...

Muscle building protein and banana loaves

Recipe for today: Protein and Banana Loaves If you don't want to go bananas with all kinds of bread that can make you gain unnecessary weight that meaning fat not muscles :) you can try baking your own batch of loaves, protein banana loaves to be more exactly (protein for building muscles, bananas for carbs or energy :D). Ingredients for muscle building protein and banana loaves: 1/3 cup water 3 egg whites 1 scoop of banana flavored protein powder 1 1/3 scoop vanilla flavored protein...

Tasty & sweet nut cookies

Recipe for today: Delicious Nut Cookies Need something good? Need something tasty & sweet that comes in a mix? Well you've hit the jackpot with this tasty & sweet mixed nut cookies recipe ohh and besides the pecans, walnuts and peanuts the cookie recipe has muscle building supplements too :) . Ingredients for Tasty & Sweet Nut Cookies 3 teaspoon of Olivina (non-hydrogenated olive oil margarine or something like that) 1 cup of artificial sweetener derived from sugar meaning Sp...

Berry smoothy for a bodybuilder’s sweet tooth

Recipe for today: Berry Smoothy for a bodybuilder's sweet tooth I know that those severe diets have their reasons for getting that sculpted body with bulking muscles but i also know that some bodybuilders have a sweet tooth and you can't refuse a small pleasure for yourself from time to time. Ingredients for Berry Smoothy 1 cup of sugar free yogurt (if you can you can get it in fruit flavour too) 1 scoop of vanilla flavored protein powder (i know it's about the sweet tooth but you can't ...

How to make creamy spinach dip for a good taste

Recipe for today: Creamy spinach dip for a good taste You can serve this creamy spinach dip recipe with crunchy vegetables or you can spread it on a sandwich whatever it works for you. Ingredients for Creamy spinach dip 10 ounce or more of chopped spinach because it`s the main ingredient 8 ounces of cream cheese 1 cup of sour cream 8 ounce or so of drained and chopped water chestnuts 1 cup of finely chopped red pepper for flavour and good taste in the creamy spinach dip re...

Barbecued bean salad for bulking muscles

Recipe for today: Barbecued bean salad for bulking muscles Hello my bodybuilder friend, summer is here and i think you want to eat something good, nourishing and also something low fat so one good option for still growing muscles can be one barbecued bean salad! Ingredients for Barbecued bean salad recipe 1 can of barbeque style beans 1 can of pork style beans 1 can of red kidney beans and by now i think you`ve seen that beans have lots of protein and eating beans can easily gr...

Peanut butter balls with vanilla protein

Recipe for today: Peanut Butter Balls with Vanilla Protein Ingredients for Peanut Butter Balls with Vanilla Protein Recipe 3/4 cup peanut butter 1/4 cup of honey 1/2 cup of raw oats 1 scoop of vanilla protein powder How to cook Peanut Butter Balls with Vanilla Protein Mix all ingredients meaning peanut butter, honey, raw oats and vanilla protein powder together in a bowl and form into small balls. Place them in the fridge to chill for a few hours and there you have it: your own pe...