Recipe for today: Chicken potato salad for bigger muscles
Being a classic recipe can be a bummer for some of you because it is a very used recipe and therefore it can be a boring meal for growing bigger muscles but you can be sure that it's higher in protein, a terrific carb source and it has healthy fats.
Ingredients for the chicken potato salad recipe
3 sweet potatoes (cut into cubes)
one half of a cup of baby corn
1 diced red pepper
one half of diced yellow pepper
Recipe for today: Scoop of greek yogurt with apple and a dash of flaxseeds
You can try eating your mid-afternoon snack at breakfast to ensure high energy levels and a good amount of protein and calcium as this greek yogurt with apple and flaxseeds recipe can give you. The recipe also contains healthy omega fats and fibers from the flaxseeds and apple so you're good to go to work out at a gym in the morning for some serious muscle gaining :D.
Ingredients for Greek yogurt with apple and a da...
Recipe for today: Beef noodle soup
Hey, you need some soup too besides those liquid free meals that you always cook! Remember that if you cook your meat too much, a lot of proteins get destroyed so you should try eating some soup once in a while (the beef in this case is boiled and its proteins and veggies are purer or how can i explain better.. anyway you've got the point).
Ingredients for Beef noodle soup:
1 lb lean ground beef for those proteins that'll grow huge muscles without ste...
Recipe for today: Homemade healthy chips and salsa sauce with tuna
If you're a meticulous fitness or bodybuilding fanatic then you have to cook your own healthy food and snacks so this is a good recipe that you should try for yourself if you want to get less body fat and more lean muscle mass.
Ingredients for homemade healthy chips and salsa sauce with tuna
1 whole grain soft tortilla that will get crispy like your favourite chips
1/2 teaspoon with sea salt
1 tablespoon with olive oil
Recipe for today: Protein Chocolate Peanut Butter Fudge
This delicious dessert with the added peanut butter gives you plenty of extra protein and good fats for a healthy bodybuilding recipe.
Ingredients for Protein Chocolate Peanut Butter Fudge Recipe
unsweetened baking chocolate squares
artificial sweetener splenda
chocolate protein powder
chopped peanuts for extra protein that get you extra muscles
How to prepare Protein Chocolate Peanut Butter Fudge...
Recipe for today: Quick Shrimp Salad for Bulging Muscles
Did you go for a short and intense workout at the gym? Are you hungry but tired and in no mood for a cooked meal even though you have to build some muscles like a competitive bodybuilder does? Well try this quick shrimp salad recipe, it may help!
Ingredients for Quick Shrimp Salad
10 to 15 shrimps with removed tails
2 cups of fresh spinach
4 button mushrooms
2 tablespoons of olive oil based salad dressing
3-4 cherry tomatoes
Recipe for today: Yummy Cherry Cake
From time to time we can indulge ourselves with something sweet and today that something sweet is a yummy cherry cake that doesn't necessary need to be good for your muscles; it can just boost your energy levels :D.
Ingredients for Yummy Cherry Cake:
one pack of butter
8-10 tablespoons of sugar
1 vanilla sugar
400 gr of flour
1 cup of water or milk ( i recommend milk for this yummy cherry cake)
lots of cherry
How to ma...
Recipe for today: Protein and Banana Loaves
If you don't want to go bananas with all kinds of bread that can make you gain unnecessary weight that meaning fat not muscles :) you can try baking your own batch of loaves, protein banana loaves to be more exactly (protein for building muscles, bananas for carbs or energy :D).
Ingredients for muscle building protein and banana loaves:
1/3 cup water
3 egg whites
1 scoop of banana flavored protein powder
1 1/3 scoop vanilla flavored protein...
Recipe for today: Delicious Nut Cookies
Need something good? Need something tasty & sweet that comes in a mix? Well you've hit the jackpot with this tasty & sweet mixed nut cookies recipe ohh and besides the pecans, walnuts and peanuts the cookie recipe has muscle building supplements too :) .
Ingredients for Tasty & Sweet Nut Cookies
3 teaspoon of Olivina (non-hydrogenated olive oil margarine or something like that)
1 cup of artificial sweetener derived from sugar meaning Sp...
Recipe for today: Berry Smoothy for a bodybuilder's sweet tooth
I know that those severe diets have their reasons for getting that sculpted body with bulking muscles but i also know that some bodybuilders have a sweet tooth and you can't refuse a small pleasure for yourself from time to time.
Ingredients for Berry Smoothy
1 cup of sugar free yogurt (if you can you can get it in fruit flavour too)
1 scoop of vanilla flavored protein powder (i know it's about the sweet tooth but you can't ...