Recipe for today: Creamy spinach dip for a good taste
You can serve this creamy spinach dip recipe with crunchy vegetables or you can spread it on a sandwich whatever it works for you.
Ingredients for Creamy spinach dip
10 ounce or more of chopped spinach because it`s the main ingredient
8 ounces of cream cheese
1 cup of sour cream
8 ounce or so of drained and chopped water chestnuts
1 cup of finely chopped red pepper for flavour and good taste in the creamy spinach dip re...
Recipe for today: Barbecued bean salad for bulking muscles
Hello my bodybuilder friend, summer is here and i think you want to eat something good, nourishing and also something low fat so one good option for still growing muscles can be one barbecued bean salad!
Ingredients for Barbecued bean salad recipe
1 can of barbeque style beans
1 can of pork style beans
1 can of red kidney beans and by now i think you`ve seen that beans have lots of protein and eating beans can easily gr...
Recipe for today: Peanut Butter Balls with Vanilla Protein
Ingredients for Peanut Butter Balls with Vanilla Protein Recipe
3/4 cup peanut butter
1/4 cup of honey
1/2 cup of raw oats
1 scoop of vanilla protein powder
How to cook Peanut Butter Balls with Vanilla Protein
Mix all ingredients meaning peanut butter, honey, raw oats and vanilla protein powder together in a bowl and form into small balls. Place them in the fridge to chill for a few hours and there you have it: your own pe...
Recipe for today: Peanut Butter Popcorn
This is a great and delicious snack for bodybuilders because it has the benefit of healthy fats and protein that come from peanut butter and peanuts so let`s start with the recipe.
Ingredients for Peanut Butter Popcorn
2 packages of microwave popcorn, already done
a quarter cup of margarine
3/4 cup of brown sugar
1/2 cup of peanut butter
20 delicious snack marshmallows
1/2 cup of peanuts
How to cook Peanut Butter Popcorn
Recipe for today: Oatmeal pancakes
Ingredients for Oatmeal Pancakes
1 scoop of protein powder for muscle mass
3 egg whites
1 cup of raw oats for healthy muscle fibers
1 and a half teaspoon of cinnamon
1/4 cup of water
2 sweetener packs
1 and a half teaspoon of baking powderHow to cook Oatmeal Pancakes
Place all ingredients in a blender and blend for 30 seconds till you get a nice mixture of healthy ingredients. Then pour the mixture onto a hot grill and cook like a normal panca...
Recipe for today: Snickers Mocha Protein ShakeIngredients for Snickers Mocha Protein Shake one half cup of cold coffee
one scoop of chocolate protein powder
one half cup of skim or unsweetened almond milk one teaspoon of drops of caramel creamer (try to find sugar free to reduce your carbs)
3-4 ice cubes for a refreshing snickers mocha protein shake
1 teaspoon of butternut flavoring extractI think you all know how to prepare a shake so go ahead and shake that protein shake :D. It`s goo...
Recipe for today: Chicken Sausage Frittata
Ingredients for Chicken Sausage Frittata
1 chicken sausage with the meat removed from its casing
1/2 cup with zucchini shavings
1 minced clove of garlic (that gives flavor to this Chicken Sausage Frittata recipe)
2 tablespoons of olive oil
5 fresh or dry basil leaves
5 egg whites
1 teaspoon of Dijon mustard
Salt to your own tasteHow to cook Chicken Sausage Frittata
Preheat a non-stick skillet to 200 F and on a cutting board mince t...
Recipe for today: Three Bean SaladThis is a low fat, high fiber, high protein salad that should easily maintain your muscles :).Ingredients for Three Bean Salad 1 pound of green beans (you have to trim and cut the beans diagonally into 1-inch pieces) 1 tablespoon of extra-virgin olive oil 1 teaspoon of Dijon mustard one 15 ounce can of cannellini beans, drained and rinsed one 15-ounce can of kidney beans, drained and rinsed (beans are the key ingredient of the recipe if you didn`t get the Three ...
Recipe for today: Chicken Caesar Salad with Low Fat
Ingredients for Chicken Caesar Salad
1 torn large Romaine lettuce
1 teaspoon of white wine vinegar
2 cups with chopped, cooked, skinless chicken breast
1 teaspoon of Dijon mustard
2 tablespoons of fresh lemon juice for a tasty low fat chicken caesar salad :D
1 teaspoon of olive oil
1 teaspoon of Worcestershire sauce
1 cup with fat free croutons
1 crushed garlic clove
1/4 cup with grated parmesan cheeseHow to cook Chicken...
Recipe for today: Turkey Burgers Recipe
Ingredients for Turkey Burgers
1 pound of extra lean ground turkey
1/3 cup of tomato ketchup
1/2 cup with minced onion don`t stay near the girls after eating :D
1 slice of bread made into breadcrumbs
1/2 cup with finely chopped cilantro
2 teaspoons of chili powder for extra spice when eating those delicious turkey burgers
1 teaspoon of cumin
1 teaspoon of coriander
How to cook Turkey Burgers
Gently combine the ingredients in a large ...