red's tag archives

Birdman – Pop Bottles ft. Lil Wayne

Birdman - Pop Bottles ft. Lil WayneOmg this rap song from Birdman and Lil Wayne just makes me wanna` work out all day long, i`m just full of energy listening to this workout song, Pop Bottles! Read the full article for a small bonus!Bonus Lyrics For Birdman - Pop Bottles ft. Lil WayneChomp with straight shots and then pop bottles, (yea) Flirt with the hood rats thin pop models, (uh huh) Chomp with straight shots and then pop bottles, (yea) Flirt with the hood rats thin pop models, [Birdman] ...

Carrot Top Muscles and Rumoured Steroid Usage

Scott Thompson aka The Juicer or The Steroid Comedian Guy was born on 25 February 1965 in Rockledge, Florida, U.S.A . Scott Thompson is better known by his stage name Carrot Top and he`s an American comedian known for his bright red hair, prop comedy and often self-deprecating humor. In 2001 Carrot Top (Scott Thompson) started lifting weights that sport being called bodybuilding and morphed from a scrawny little dork into a brawny effeminate fruit that seems to use some steroids. What do you t...

DMX – X Gon’ Give It To Ya

DMX - X Gon' Give It To YaAnother great workout song from DMX, and this video has those 2 muscle cars.. red ford shelby mustangs with white stripes and i think those cars are representative for the beginning of muscle cars. In the video also appears a green plymouth barracuda and other cars that i can`t recognize yet. Don`t you just love the way of the image going through the pistons from the engine, crankshaft and then DMX appears or that shiny skull as a gear knob from the gear lever? A bodybu...

Shin Splints, Severe Muscle Pain

A friend of mine told me that, after running for a while his shins started to hurt pretty bad with a combination of tightness,ache and numbness all together. He even stopped running due to the shin hurting so bad. He asked me: Is there anything I can do to reduce the pain from those shin splints (stretching, massage, etc)? Will running with smaller steps decrease the shin splints from hurting this much? Well.. it depends on the severity of that "ouchhh my shin hurts!!", although you shou...

What can you eat for Easter?

Easter is a good occasion to live moments of holy joy. Every year when Easter comes you have a table full of goodies: roast lamb, Easter eggs ( be carefull with the cholesterol), sponge cake etc. Those goodies are tasty but unhealthy too if you eat them in excess.Don`t fill your plate! If you want happy holidays don`t eat that much no matter how delicious and appetizing Easter foods are! Help your diet! Eat from each of the tasty foods but don`t be greedy.Eat small portions at least the first d...

Salmon Quinoa Salad

Recipe of the day: Salmon Quinoa SaladQuinoa has a lot of aminoacids and it`s cooked similar to rice.Quinoa is a grain grown in crops that has edible seeds and it is not a true cereal.How to cook Quinoa use hot water, soak for five minutes and remove its outer coating because it will have a bitter taste if not removed stir the quinoa with your hand, and carefully pour off the rinsing water, using a fine mesh or something transfer the quinoa to the cooking pot, add 1 1/2 cups water and 1/2 tsp s...

Jessica Alba`s Workout And Diet Plan

Jessica Alba`s Workout!!!Jessica works out 5 days a week for 45mins to 1 hour a day.One of her workouts is doing circuit training. Jessica begins on a treadmill or the Elliptical Machine for 10 mins with a target heart rate of 180bpm then she stops and does abs and lunges and after that she gets back on the treadmill for 10 mins, for the last part when Jessica Alba stops and does light weights working the biceps, triceps and shoulders.Jessica does this process for a total of 4 sets.Jessica Al...

How to Get a Bikini Ready Body!

Every summer you need to get fit don`t you? :) Well here is what you need to do `till then.-Don't drink fruit juices or juice-based products while "dieting".-Try to have a intake of 25 to 35 gm of fiber per day.-If you get hungry, eat a few ounces of protein to tide you over until your next meal.-Eat at least two servings of fish per week to get healthy fats.-Spice up your food with red pepper, which boosts metabolism.-Drizzle sugar-free syrup over cooked carrots for a sweet treat.-Drink green ...

Eat Better To Prevent Heart Disease

Spinach: Spinach and many other green leafy vegetables such as lettuce contain folate, also known as vitamin B9. Although folate deficiency is well known for its effects in causing spinal malformations in newborns, recent studies reveal that folate may have a role in heart disease by reducing circulating levels of homocysteine in the blood. High homocysteine levels increase your risk of heart attacks as well as stroke; therefore, increasing your dietary intake of folate-containing foods may hel...

Amino acids

Amino acids are the building blocks of protein, and unlike the two other basic nutrients – sugar and fatty acids, amino acids contain nitrogen – about 16%.Amino acids are used in most body processes from regulating the way the body works to how the brain functions - They activate and utilize vitamins and other nutrients.Proteins are chains of amino acids linked together, bound together with peptide bonds and there are about 29 amino acids commonly referred to in human health. The liver manufac...