rest's tag archives

How to avoid hitting a workout plateau

I know that nowadays teens have more strength and it can be a bummer for you to see them hit those weights hard and strong while you`re plateauing at the same weight on the benchpress. This is why i should give you some tips on how to avoid hitting plateau in workout.Plateau workout strength muscles.. these are keywords that when combined they can give us a bad depression!If you are already in that pickle with the plateau workout strength muscles keywords you should know that supplements like cr...

Kai Greene Says no to 2011 Arnold Classic

Kai Greene will not defend his title at the 2011 Arnold Classic though it seemed that after that seventh place from the 2010 Mr. Olympia, Greene would be determined to defend his title in Columbus, Ohio. Kai Greene said that after defending his Arnold Classic title, winning the Australia Grand Prix and competing in the Olympia last year, fatigue installed very deep inside his muscles and why couldn`t we believe that because after all Kai Greene is still human and a human needs some rest time ...

A good tip for bodybuilding, sleep!

Sleep, the body builds itself at rest, not in the gym and it`s true. It is easy to think of sleep time as lost time but, if you are out to improve your physique, sleep time will be your most productive bodybuilding training time. Stop getting up with an alarm clock, get up when you`re rested after a good night sleep and you'll start getting bigger and bigger every day. This means you should sleep eight to eleven hours to be completely rested. You're wasting hours at the gym if you're not u...

Holiday Hit Song For Your Muscles

Fedde Le Grand, Funkerman & Dany P Jazz - NEW LIFE (Official Music Video) Summer is here, and the gym is getting crowded.. don`t you want to take a break? A little bit of info here, a week of rest is strongly advised for a bodybuilder once at a month to relax his muscles, so after you see this hit song from youtube made by Fedde le Grand, Funkerman and Dany p Jazz you should get in the mood for a holidayyyy :D.In this video some girls named Lily Maria, Patricia, Euridyce and Florencia start a ne...

Shin Splints, Severe Muscle Pain

A friend of mine told me that, after running for a while his shins started to hurt pretty bad with a combination of tightness,ache and numbness all together. He even stopped running due to the shin hurting so bad. He asked me: Is there anything I can do to reduce the pain from those shin splints (stretching, massage, etc)? Will running with smaller steps decrease the shin splints from hurting this much? Well.. it depends on the severity of that "ouchhh my shin hurts!!", although you shou...

Insomnia can Trigger Diabetes

Do you often have insomnia or sleep less than 6 hours per night? You risk on getting sick of diabetes or you know the worsest effect.. you risk muscle mass loss!According to scientists from Holland the body needs at least 6 hours of sleep a night to absorb the sugar in blood, sugar that is accumulated during the day thus preventing diabetes. Sleeping 6 hours a night also regulates your blood sugar level but for gaining muscle mass you need at least 8-10 hours of good sleep so do something with y...

How to Decline Bench Press Video Tutorial

The decline bench press is a variation of the standard bench press. The difference is, that bodybuilders perform the decline bench press with the bench at an approx 30 degree decline (how to decline tip). This puts more emphasis on your lower chest muscles and triceps. The decline bench press is usually performed after the flat or incline bench press. How to do this variation of the bench? With both dumbbells or a barbell in order to increase muscle size and strength. Remember not to use decl...

Excessive Water Consumption Can Poison You!

You probably know that in bodybuilding in order to grow muscles and even rest them you need to drink a lot of water but remember something: Excessive Water Consumption Can And Will Poison You! Yeah, i know that your next question is about the quantity of water that can poison (intoxicate) you but the answer isn`t that simple.. the level of poisoning (intoxication) depends on weight in most cases but believe me, your body knows when you exaggerate with the water consumption and it will aler...

How to Bench Tips and Common Mistakes

If you don`t know how to bench properly and in order to correct your eventual common mistakes to improve muscle growth please read carefully this "How to bench tips and Common Mistakes" post. Lack of over-all body tightness is one of the mistakes Keep the bar in line with the wrist and elbows (tip) Don’t push the bar off you. Push yourself away from the bar to bench better and grow muscle faster Tighten your back (good how to bench tip, isn`t it? :D) Get your upper back and core stren...

Jake Gyllenhaal`s Muscle Workout and Diet Plan

I`m so excited today to write about the actor from the new movie "Prince of Persia: The Sands of Time", Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan! As you can see from the trailer, the movie "Prince of Persia: The Sands of Time" will be a hit in the box office, the pc game surely was a good one so i expect that the movie "Prince...