Muscle Gaining

Jessie Hilgenberg hot bodybuilder in tank top

Jessie Hilgenberg is another sexy shemuscle, a female bodybuilder that has biceps with giant veins running throughout. Jessie's striations from her shoulder muscles are nearly symmetrical with her ripped abs and, in combination with that hot black tank top she's astonishing. Jessie Hilgenberg surely has some strength lying around there judging from her huge triceps and don't you just think that her haircut is just perfect for her physique? Female bodybuilder haircut with a splash of blonde, a...

Alice Matos’s sexy fitness physique

Look at Alice's proportionality, it's quite perfect because she's not huge like other female bodybuilders but she's got a ripped appearance and that lean muscle mass fits her very well. Sexy or not, Alice Matos is a real shemuscle with bulking thighs, ripped abs and good looks! Don't you just love that V shaped abs pose?

Tania Zamberlan shows abs and biceps

It looks like Tania Zamberlan has a lean, ripped, shredded body and her muscles are very well proportioned especially her abs as you can see from this shemuscle`s photo. Also Tania`s guns look a bit more powerful than your average Joe`s biceps. Even her necklines give Tania Zamberlan`s physique a statuesque look.

Ben Affleck`s Workout and Diet Plan

Hmm did you see the new movie "The Town"? Well you should see it because it`s a really nice one with some good action in it :). Ben Affleck got some ripped muscles and a impressive physique when playing the role of a ex pro hockey player Doug "Dougie" MacRay, a longtime thief that tries to manage his feelings for a bank manager connected to one of his earlier heists... so the plot begins :D but nevermind the movie, let`s talk about Ben Affleck`s Workout and even a little bit about Ben`s Diet Pl...

Perfect Bodybuilder Drawing

This perfect bodybuilder drawing, sketch or even cartoon has emphasized on the look of big, ripped, vascular bodybuilders with huge muscles. That hulky chest, the trapezius, the six pack abs with those big arms, delts or shoulders draw your attention instantly! Wipe that smug off your face bodybuilder!

Funny Muscle Picture And Video Parody

Today i was searching the web for new ideeas on today`s post about muscles or whatever got through my mind and i found something funny.. a funny picture with the guy that`s getting married with a fat chick, the funny muscle related pic having an advice for you:"Don`t end up like this.Learn how you can get ripped free, and end up with a hot chick instead."The Funny Muscle Related Pictureand a gorgeous parody video for the song "I got a feeling" played by The Black Eyed Peas. It`s funny because t...

Cam Gigandet`s Workout and Diet Plan

Today i will talk about Cam`s workout and diet plan. Cam Gigandet is skinny compared to bodybuilders but he has a conditioned body and women adore this kind of physique. He`s just like a model in fashion magazines with a refined physique and crisp abs. He had a small career as a football player (quarterback) but he realized that he doesn`t like it so much and his favorite exercises are swimming, and at the gym clean and jerks (he doesn`t master them). Cam Gigandet`s workout routine ...

Increased Protein Preserves Increases Fatigue

Bodybuilders always included a high protein diet even if the American Dietetics Association has stated that high protein diets are not good for health. Every bodybuilder uses this diet more intensly and cuts from calories before a competition because you get a more ripped body so it is necessary for building muscle mass and reducing bodyfat. I`m not going to give too much details, but after a research on 20 athletes that were on a increased protein diet group and a controled one. At the...

Jargon Used In Bodybuilding

Steroids: 1.Cycle: A period of steroid use often 8 or more weeks in length, followed by a similar period of disuse. 2.Pyramiding: This is when users build up to their heaviest dose on a cycle. Though prevalent in the early days of steroid use, this method was found unnecessary and is virtually no longer practiced. 3.Stacking: The process of combining drugs, or using more than one drug within a cycle. 4.Tapering: This is the opposite of Pyramiding. Users begin with their highest dose and ...

Fundamental Knowledge to Reduce Fat

If this is your first time on a fat loss phase please remember that getting ripped takes a lot of dedication, time, discipline, and focus. Diet:Diet is more important than exercise when it comes to getting ripped. You can train very hard in the gym but if your meals consist of pizza, french fries, cheeseburgers, sodas etc. your abs will be just hidden :) all the time. In order to see visible results and not just muscle mass combined with a lot of fat try a low -moderate carb, low fat, high fibe...