Ronnie's tag archives

Secret exercise, the best workout for building upper chest muscles!

After searching a lot i've discovered the secret exercise for building massive upper chest muscles! This was always a problem for every bodybuilder / weightlifter because the lower chest usually tends to grow a lot more bigger than the upper chest and you can't stop training your lower chest, you must find a secret exercise that will give you the best workout for building that upper chest. So.. what is the secret exercise that will build huge upper chest like Arnold, Ronnie or Jay? Every body...

Ronnie Coleman Huge Biceps Workout Routine

Mr. Olympia Ronnie Coleman the Routine Man who entered a record 15 Mr. Olympia and won a record tying eight contests celebrates this year his third anniversary of his last Mr. Olympia appearance and the fifth anniversary of his last Mr. Olympia win. Ronnie Coleman has a lot of bodybuilding fans and those were many even for the simple fact that Ronnie has huge bulking biceps. Now i will show you what makes Ronnie Coleman`s biceps training unique and i will show you even a typical biceps workou...

Jay Cutler`s Big Calves!

Till the year 2000 Jay Cutler finished lower than second at the Mr. Olympia bodybuilding competition and he was beaten by his friend, Ronnie Coleman and Dexter Jackson.From 21 bodybuilding competitions Jay Cutler won with his own muscles :D 13 (including three Mr. Olympia’s and three Arnold Classics). Jay Cutler has a perfect and complete physique but you know what Jay`s got beyond perfection? Wrong! His big muscle calves! Jay Cutler`s Tips for Big Calves “It’s not about the weight. Calf...

Strategies to Motivate Yourself

Learning what uniquely motivates you is what will make you successful in your weight loss or weight gain journey.1:Write down your goals.2:Create a fitness action plan.3: Set a completion date.4: Enter a competition.5: Enter a competition amongst your friends.6: Plaster motivational quotes all over your house.7: Post your favorite fitness role model on your refrigerator.8:Post your favorite fat picture on your refrigerator.9:Type "Get off your Fat Butt" on your screen saver.10:Practice core stre...