Muscle Gaining

Dexter Jackson Thinks Negative

Dexter Jackson turned negatives into positives after starting competing as a bantamweight. He turned pro at light-heavy category some years ago. Dexter Jackson didn`t win a pro show for four years but Dexter has done a lot of winning since then and a lot of muscles. He is focusing on the negative half of reps and does slow and controlled ones. In an interview Dexter Jackson said that he wasn`t made for being a big guy and the way he built his muscle mass was by lifting heavy year-round. H...

Jargon Used In Bodybuilding

Steroids: 1.Cycle: A period of steroid use often 8 or more weeks in length, followed by a similar period of disuse. 2.Pyramiding: This is when users build up to their heaviest dose on a cycle. Though prevalent in the early days of steroid use, this method was found unnecessary and is virtually no longer practiced. 3.Stacking: The process of combining drugs, or using more than one drug within a cycle. 4.Tapering: This is the opposite of Pyramiding. Users begin with their highest dose and ...

Jason Statham’s Workout

With the movies that he played in such as Transporter 1, 2, 3 , Death Race, Crank 1, 2, Jason needed to look strong and pumped up. He`s lucky for the fact that his swimming is a good cardio :) (His passion was diving -- in particular, he finished 12th in the World Championships in 1992. He was also a member of Britain's National Diving Squad for twelve years.)Day 1 First he`s warming up rowing10 minutes on the rowing machine at a pace that's less than 20 strokes per minute. But you can do thi...