sets's tag archives

Dwayne Johnson’s Workout and Diet Plan is Rock’in

I guess that Dwayne got very lucky with his career but a lot of Dwayne Johnson's luck is related to his incredible body resulted from hard workouts and shredding diet plans because let's be honest here, Hollywood is always searching for pumped guys with brawn not brains and as i said, Dwayne "The Rock" Johnson is full of muscles as you can clearly see from the new movie Fast Five. Let's spice things up: Dwayne Johnson The Rock before and after transformation photos - He used STEROIDS! You can ...

Cedric McMillan’s back workout and army gym

If you search the web for Cedric McMillan you'll surely find his website from where you can see that his strongest body part is his back as someone said: "Cedric has a tiny waist, wide shoulders, and huge super wide freaky back muscles" but he is not that perfect because his winnings from bodybuilding competitions speak for themselves. Cedric McMillan's back is well sculpted and big maybe even imposing but he had years of training as a bodybuilder beginning by messing around since he was about ...

Flex Wheeler’s secret for big shoulders

He trained in martial arts as a teenager and he has been described by Arnold Schwarzenegger as one of the greatest bodybuilders he ever saw, how's that for an introduction? Flex Wheeler might be the greatest bodybuilder of all time who doesn't own a Sandow. Wheeler said that he prefers the Smith machine press to other kinds of presses (maybe this is his secret for big shoulders), because the bar is fixed in a groove so he can just focus on the delts, the part of his shoulders that made a diff...

Branch Warren`s Huge Calves Workout

Branch Warren has featured in many bodybuilding magazines and Branch even appeared on the magazine cover of Muscular Development. He's the image of MuscleTech supplements i think and returning at the article`s title let`s find out some things about Branch Warren`s workout for those supernatural calves of his cause calves are muscles too aren`t they!? :D Branch Warren built his lower part of his legs in time with hard work and he did it alternating between a moderate-rep workout and a high-...

Jay Cutler`s Huge Quads Workout Routine

I guess i don`t have to tell you who Jay Cutler is, and i guess you`ve noticed his huge cut, shredded quads. In Jay`s mid career as a pro bodybuilder there have been a lot of injuries that made him to take it easy with his quad workout but recently those problems seem to have disappeared.Did you know that Jay`s workout when he was an amateur consisted of squats, leg presses, hack squats and leg extensions?Jay Cutler`s most appreciated part from competitions are his shredded quads! Jay Cutler ...

Iris Kyle`s Secret For A Big Back

Every bodybuilder male or female has a different workout for a big back Ms. Olympia, Ms. Figure Olympia or Ms. Fitness Olympia.A secret workout is one that builds in todays case big backs and that applies for Iris Kyle too cause this female bodybuilder Iris if i can use just her forename :) has a stunning body with rock hard muscles and a big back of course! Iris Kyle, who won her sixth Ms. Olympia bodybuilding title in september says that she usually warms up with pullups but after that she ...

Flex Lewis 15 Minute Triceps Workout Routine

Flex Lewis likes heavy training but every now and then, when he`s pressed for time, Flex Lewis has to improvise to get a good workout in for his muscles, in this case his triceps. Flex Lewis: "You can actually benefit from that because throwing in the odd, crazy workout is a good shock to the muscles (here triceps) to keep them guessing, which in turn, will help them grow."Flex Lewis 15 Minute Triceps Workout Routine Triceps pushdowns 3 sets 15-20 reps Standing overhead triceps extensions...

Toney Freeman 15 Minute Biceps Workout Routine

Hmm.. since you don`t have enough time to workout (because that`s why you`re reading this post) here on my blog i will put some quick-blast routines and tips from the pros so that you can do a great workout when you`re in a hurry. Toney Freeman travels a lot, so he runs into this situation often. When Toney`s staying at a hotel he usually focuses on doing quick and pumping workouts. Toney Freeman tryes to choose a hotel that has a fitness room and then, Toney adapts his workout to the equipme...

Ronnie Coleman Huge Biceps Workout Routine

Mr. Olympia Ronnie Coleman the Routine Man who entered a record 15 Mr. Olympia and won a record tying eight contests celebrates this year his third anniversary of his last Mr. Olympia appearance and the fifth anniversary of his last Mr. Olympia win. Ronnie Coleman has a lot of bodybuilding fans and those were many even for the simple fact that Ronnie has huge bulking biceps. Now i will show you what makes Ronnie Coleman`s biceps training unique and i will show you even a typical biceps workou...

The Ectomorph

The ectomorph physique is a fragile and delicate one. The bones of an ectomorph are light, joints are small and muscles are slight. The limbs are long in proportion and the shoulders droop. The ectomorph is a linear physique. Straight up and straight down, and may appear longer than he or she really is, due to the length of limbs coupled with lack of muscle mass developed on those limbs. The ectomorph is not naturally powerful and will have to work hard for every ounce of muscle and every bit of...