Muscle Gaining

“One and a Half” Method for huge Biceps

“One and a Half” method is a substitute for the "21 reps" method in which you perform the top half of a rep seven times, then the bottom half seven times, then finish with seven full reps to ensure maximum growth for you biceps. With this "One and a Half" method, you follow each full rep with a half rep. The goal is to experience a maximum burn in your targeted muscles meaning in your case the biceps when using the "One and a Half" method. Let me explain how to do this for these muscles calle...

Arnold Schwarzenegger`s Favorite Chest Workout

Arnold Schwarzenegger`s routine for chest workout was so simple.. old style like him but very efficient indeed and his titles tell that: Four Mr. Universe titles, Seven Mr. Olympia titles. During Arnold Schwarzenegger`s Olympia reign, his two best bodyparts were the biceps and pecs (chest), and these are the muscles that everyone associates with a bodybuilder’s physique. Arnold`s chest in particular is widely considered the best ever. He described how he built that chest with a hard workout in...

Supersets

The Superset is an excellent intensity technique not only for fat loss but for muscle building as well.A muscled strong body will respond better to nutrition. Your metabolism will convert your food to useful energy, not fat. Ideally you feed your muscle and starve your fat.The superset is a very simple concept, basically you just do two exercises back-to-back, with no rest inbetween!The weight is light enough that you can do a dozen repetitions of an exercise. Start out light. You can always i...

Hugh Jackman`s Workout

At age 40, Hugh Jackman has a frame packed with hard muscle mass while being leaner than at any time in his life.He trains at the crack of dawn because research suggests that people who train in the afternoons consistently do workouts of far less intensity than those who do train in the morning. A typical Jackman workout takes an hour to 90 minutes, including warm-up and cardio sessions.His personal trainer Mike Ryan bases the weights workouts on big compound lifts and adds some twists, so Hugh...