Muscle Gaining

Shin Splints, Severe Muscle Pain

A friend of mine told me that, after running for a while his shins started to hurt pretty bad with a combination of tightness,ache and numbness all together. He even stopped running due to the shin hurting so bad. He asked me: Is there anything I can do to reduce the pain from those shin splints (stretching, massage, etc)? Will running with smaller steps decrease the shin splints from hurting this much? Well.. it depends on the severity of that "ouchhh my shin hurts!!", although you shou...

Stretch marks in bodybuilding

Stretch marks are a form of scarring on the skin with reddish or purple lines. They are caused by tearing of the dermis, and over time can diminish but not disappear completely. Stretch marks are often the result of the rapid stretching of the skin associated with rapid growth (common in puberty) or weight gain (muscle building, bodybuilding) or in some cases, severe pulling force on skin that overcomes the dermis's elasticity. In our case here where we discuss about bodybuilding, stretch ...

Muscle Atrophy

What is Atrophy?Well when you refere to it as an illness you`re probably right because in many cases atrophy is the partial or complete wasting away of a part of the body and it`s caused by mutations, poor nourishment, poor circulation, loss of hormonal support but it also appears when you don`t exercise your muscles and it`s called muscle atrophy.Muscle AtrophyMuscle atrophy as i`ve said earlier, appears when you disuse your muscles and it`s followed by loss of mass and strength. For example if...

Ups `n Downs in Bodybuilding Part 2

After 5-6 more months of training i`ve started putting some muscles and i met a girl. We started talking and we hooked up.I don`t know how i let her do it, but she made me forget about my dream of bodybuilding and she was rather jealous and that fact made me lose many opportunities. With the time passing by i`ve noticed that i`ve been skipping meals because i stood with her everyday and didn`t have the time to eat. That little factor made me lose about 50% of what i`ve achieved in the gym, so mo...

Tricep injuries

A tricep injury is likely to occur when the tricep muscle is placed under pressure it's used to or not prepared for. A tricep injury can also be caused by repetitive movements (like throwing). Bodybuilders will usually get a tricep injury from lifting to heavy or not warming up correctly.Warming upWarming up fills your muscles with blood and prepares them for the workout. You're triceps should be fully warmed up before attempting to start the heavy exercise.Try to warm up for 5-10 minutes using ...

Water soluble vitamins

Water soluble vitamins:Vitamin C (Ascorbic Acid)Vitamin C also known as, ascorbic acid, L-ascorbic acid, dehydroascorbic acid, the antiscorbutic vitamin, L-xyloascorbic acid and L-threo-hex-2-uronic acidy-lactone, is a much talked about vitamin, with people claiming it as a cure-all for may diseases and problems - from cancer to the common cold.Vitamin P - bioflavonoidsBioflavonoids also called Vitamin P are not strictly speaking a vitamin, but for easy classification, i am listing it as a vitam...

Omnadren (Testosterone)

Omnadren 250 is an oil-based injectable containing a blend of four different testosterone compounds: testosterone propionate,30mg; testosterone phenylpropionate, 60mg; testosterone isohexanoate,60mg; and testosterone hexanoate,100 mg.To begin with, users of Omnadren will experience a heavy water retention. This characteristic leads to rapid gains in size and strength, but also causes the muscles to look very smooth and watery. Gynecomastia is another side effect. 1.Legitimate Medi...

Anavar (Oxandrolone)

Anavar/Oxandrolone has a reputation of being one of the safest anabolics available. Women and children are often given this drug with little or no adverse side effects.For athletes, it is a mild anabolic exerting more strength than muscle mass.Although it is mild, Anavar/Oxandrolone is 17 alpha alkylated so liver can be affected in high doses. 1.Legitimate Medical Use Anavar is used medically to aid individuals who have lost weight due to surgery, trauma or infection. Those exper...