1)Set a Goal. Decide what you want to get out of your workout. Are you after Madonna's arms or a job that requires you to have a nice sculpted body?Are you lifting weights to improve function, health, appearance, or sports performance? Once this has been determined, you can better tailor your routine, choosing exercises that will target the proper muscles.
2) Be Consistent. Once you commit to weight training, stick with it. True, a long day at work doesn't provide much inspiration, but resist t...