shape's tag archives

Hot romanian singer: Inna`s workout and diet plan

The new queen of music as french call her on the cover of FHM magazine, Inna`s real name is Elena Alexandra Apostoleanu and she`s not only a singer but a model too. Inna highlighted her grace, seductive eyes and stunning body (that she gained through a serious diet plan and lots of hard workouts in fitness gyms) in numerous hot and sexy pictorials. The beautiful singer attracts more and more international attention. Besides Inna`s music, another reason for which Inna is admired is her natural...

Carrot Top Muscles and Rumoured Steroid Usage

Scott Thompson aka The Juicer or The Steroid Comedian Guy was born on 25 February 1965 in Rockledge, Florida, U.S.A . Scott Thompson is better known by his stage name Carrot Top and he`s an American comedian known for his bright red hair, prop comedy and often self-deprecating humor. In 2001 Carrot Top (Scott Thompson) started lifting weights that sport being called bodybuilding and morphed from a scrawny little dork into a brawny effeminate fruit that seems to use some steroids. What do you t...

How to shape muscles myths

What exercise can i do to make my biceps look sharper, or what exercise can i do to make my lower pec to give that massive drooping slab of pectoral muscle? Well these are really just "how to shape muscles myths" The truth is you can`t shape muscles, you can only make the whole muscle bigger or smaller, to quote a fitness expert: A muscle is just like a rubber band, it provides a pulling motion between its two attach points. You can make that muscle bigger or smaller with exercise but yo...

Shake Weight is a Piece of Crap and a Lie!

When i saw the commercial for shake weight i was just saying to myself: "It`s just a joke!!!" i mean.. that thing the shake weight thing looks and behaves like a big dildo with stupid vibration that makes other people laugh, how the heck can someone do that shake weight instead of jogging or anything else? Women are just lazy and want to be beautiful without exercise and proper nutrition!!! In the ad for shake weight there is something like this:"If your arms aren’t on fire after just 6 minutes...

Overweight and out of shape trainers in gyms

I have always believe that the best way to learn how to proper workout and keep a proper diet is through experience in time. To me, exercise and nutrition are very important. When I see a fitness trainer that is extremely overweight or out of shape, I question how they could understand what it really takes to have healthier lifestyle. Fitness trainers gained enough knowledge and information from text sources to have an idea but, to me, without experiencing it from day to day, you can never truly...

Summer Beauty Cocktail Recipes

Iuhu!! It`s so simple to prepare some magical beauty cocktails!Girls, summer is comming and sometimes you have a lack of energy or your skin is not that firm, your body is not that pure, your complexion is not as you want it to be or you need to get rid of cellulite.Am i right? I guess so, and in order to resolve these problems like lack of energy, ugly complexion, cellulite, purity of the body, lack in firmness and beauty of the skin, besides training you can try some great and easy cocktail (s...

Dolph Lundgren Today

It`s been 25 years since Dolph Lundgren appeared in the movie Rocky alongside Sylvester Stallone, and it seems that, today the swedish star, Dolph Lundgren may be having a harder time maintaining his physique. At a age of 52 years, Dolph Lundgren has gained some fat but his chiseled physique didn`t go away that much. These 2 photos were taken at the Mexican Riviera where Dolph Lundgren was in vacation.In order to improve his physique and athletic abilities for the role of Ivan Drago, Dolph Lundg...

Nick Jonas Has Muscles

The Jonas Brothers were skinny in the past, but now their muscles ripp the t-shirts off them :D.. if Joe Jonas goes to the gym and has a great workout then all the Jonas family does that including Nick Jonas and they have quite some guns to expose (i mean muscles) :). Jumping, running, being chased, you have to be pretty fit to do those things but on the stage the Jonas Brothers give their best to make the crowd be enthusiastic. The Jonas Brothers are always on the road and that is physic...

Ups `n Downs in Bodybuilding Part 5

After i bulked that muscle mass some time passed, spring came and along with it came sunny days, heat and i started wearing thin clothes, but in a particular day at school it hit me!I went to school in a black short sleeve shirt and a colleague of mine told me:"Hey Johnny you`ve gone fat, look at your belly."Those words made me realise a thing, f*%k bulking and muscle mass, i`ve bulked enough and i waited for summer to come faster.When summer came i`ve already had a plan in my mind with a strict...

Robert Downey Jr.’s Workout

If you`ve seen the movie "Iron man" you surely saw Robert Downey Jr. in his best shape.. and now i will reveal you his secret !(this picture of him is from the new movie Sherlock Holmes) :D Robert, hired as his personal trainer for 175 $ per session Brad Bose. He has experience in wrestling, sword work, and also has a doctorate in physiology, and is part life coach. Robert Downey Jr.'s Workout Robert Downey trained five days a week. His workout included weightlifting, intensive martial arts t...