Muscle Gaining

Exercises to Grow Bigger Neck Muscles

If you`ve seen on people the shoulders, neck, back and chest give the massive appearance of a man so the neck shouldn`t be neglected because you can`t have a huge bulking body with strong muscles with a pipe that sustains the head :). If you want a stronger and bigger neck for bodybuilding or contact sports you can try one of these exercises to enlarge the muscles from it. Exercises to Grow Bigger Neck Muscles The Bridge Calisthenic exercise that will work all your neck muscle groups. ...

Carrot Top Muscles and Rumoured Steroid Usage

Scott Thompson aka The Juicer or The Steroid Comedian Guy was born on 25 February 1965 in Rockledge, Florida, U.S.A . Scott Thompson is better known by his stage name Carrot Top and he`s an American comedian known for his bright red hair, prop comedy and often self-deprecating humor. In 2001 Carrot Top (Scott Thompson) started lifting weights that sport being called bodybuilding and morphed from a scrawny little dork into a brawny effeminate fruit that seems to use some steroids. What do you t...

Flavia Crisos A Sexy Blonde Shemuscle

This girl makes me wanna scream :D. Flavia Crisos has it all.. the shoulders, the triceps biceps and those thighs uhhh Flavia Crisos is one hell of a sexy blonde shemuscle from the bodybuilding and fitness stages, contests.

Perfect Bodybuilder Drawing

This perfect bodybuilder drawing, sketch or even cartoon has emphasized on the look of big, ripped, vascular bodybuilders with huge muscles. That hulky chest, the trapezius, the six pack abs with those big arms, delts or shoulders draw your attention instantly! Wipe that smug off your face bodybuilder!

The Ectomorph

The ectomorph physique is a fragile and delicate one. The bones of an ectomorph are light, joints are small and muscles are slight. The limbs are long in proportion and the shoulders droop. The ectomorph is a linear physique. Straight up and straight down, and may appear longer than he or she really is, due to the length of limbs coupled with lack of muscle mass developed on those limbs. The ectomorph is not naturally powerful and will have to work hard for every ounce of muscle and every bit of...

Jessica Alba`s Workout And Diet Plan

Jessica Alba`s Workout!!!Jessica works out 5 days a week for 45mins to 1 hour a day.One of her workouts is doing circuit training. Jessica begins on a treadmill or the Elliptical Machine for 10 mins with a target heart rate of 180bpm then she stops and does abs and lunges and after that she gets back on the treadmill for 10 mins, for the last part when Jessica Alba stops and does light weights working the biceps, triceps and shoulders.Jessica does this process for a total of 4 sets.Jessica Al...

Good Tricep Workout

Your tricep workout should be done on the same day with your chest.You should have at least 48-72 hours of rest between tricep workouts and you should always train your chest first, and triceps last, because at chest exercises you use your triceps a lot and it`s like warming up for the real muscle blast.This tricep workout should be done for 6 weeks only, then change to a different workout -because of the muscle getting used to it.Tricep workout type:Muscle mass builderTraining Level:intermed...

Big Biceps mistakes:Too much isolation!

I think I speak for every man when I say we all want big biceps. Even guys who have big biceps want bigger biceps!The first big biceps mistake is too many isolation exercises.Compound and IsolationCompound exercises move the body through more than one joint movement, while isolation exercises only move the body through a single-joint movement. The king of all compound exercises is the squat. The squat uses many major muscle groups and bends at you ankles, knees, waist and hips. A big bicep compo...

Kettlebell Exercises

You should perform a throrough warm up before any exercise session. And with these kettlebell exercises it's doubly important. Do 5-10 minutes of light aerobic activity followed by stretching exercises to all the major muscle groups. Kettlebell Cleans 1. Keep torso straight but bent forward at the hips slightly. 2. Explosively raise the kettleballs by extending the hips, knee and ankle in a "jumping action". 3. Keep your elbows out and shoulders directly above the kettleballs as long as ...

Jargon Used In Bodybuilding

Steroids: 1.Cycle: A period of steroid use often 8 or more weeks in length, followed by a similar period of disuse. 2.Pyramiding: This is when users build up to their heaviest dose on a cycle. Though prevalent in the early days of steroid use, this method was found unnecessary and is virtually no longer practiced. 3.Stacking: The process of combining drugs, or using more than one drug within a cycle. 4.Tapering: This is the opposite of Pyramiding. Users begin with their highest dose and ...