Muscle Gaining » shower http://muscle.iuhu.org Get Your Lean Muscle Mass With Or Without Steroids! Wed, 08 Feb 2012 21:40:58 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Gym Behaviour http://muscle.iuhu.org/2010/03/gym-behaviour/ http://muscle.iuhu.org/2010/03/gym-behaviour/#comments Thu, 04 Mar 2010 14:23:37 +0000 admin http://muscle.iuhu.org/?p=1818 Hey guys, do you know those persones that just spit in the gym or talk trashy words?
The trashy words don`t bother me so much as the bad behaviour of some people in the gym.

When you go in a gym and want to lift some weights, you need proper concentration, some music to get you pumped up, water(for hidratation) and a towel don`t you?

A towel or two, are needed in the gym as my last coach said:” You can catch two rabbits in one shot” and the meaning of that is:

  • you protect the gym equipment from tearing itself when you put the towel under you, reducing friction
  • if someone has hemoroids and sits before you on a bench, his ilness can get transmitted very easy to you if you start an exercise on that bench without using a towel
  • towels are needed when you want to wipe your sweat or need to dry yourself after a warm shower.

    Something that i do agree with is shouting your guts off when you force yourself to do those extra reps, it`s perfectly normal and some scientists said that shouting gives you an extra 25% power so be an animal (but don`t exaggerate).

    Don`t get too friendly with someone when you`re sweaty, like hugging, shaking hands, and touching too much because as in the case of hemoroids it could be a big probability that someone has a skin disease and you won`t like to get one.

    Respect others, and let them do their exercises correctly, don`t distract them cause you can have an unpleasant surprise (insult, etc), or you can injure him/her indirectly.

    It`s all about behaviour, respect the gym, its personal trainers, the people who train there, be carefull when doing the exercises, prevent yourself from getting a disease using towels and elementary thinking, and don`t shout too loud ! :D
    And there are much more..

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