side's tag archives

Prevent Lower Back Pain With These Tips

Bodybuilding is hard where you can experience a lot of pain and if you want to get good proportions you have to exercise every muscle in your body including the back muscles. But if you are not careful with the back exercises you can injure yourself and back pain affects about 7 out of 10 people. Here are some tips to prevent lower back pain:prevent back pain exercising regularly keep your back and abdominal muscles strong always stretch before any strenuous physical activity to prevent b...

Barbell and Dumbbell Rows to Build a Bigger Back

Row Row Row your boat, let`s go down the sea.. what am i talking about here? Do you want a bigger and thicker back? Try implementing some "rows" to your routine because building a great back without at least one rowing exercise in your routine it is not possible! Every type of row is a compound lift, which means it stresses numerous muscles simultaneously. Chin ups, pull downs and pullovers force you to do the former, and rowing emphasizes the latter. Due to the mechanics of these motions, t...

Ups `n Downs in Bodybuilding Part 4

Today i will talk about how i started taking steroids. I have been researching a lot on the net about steroids, benefits and side effects and after 3 weeks i had to choose between testosterone and dianabol (naposim).The fact that testosterone is injectable didn`t scare me but, because it was illegal i couldn`t just go to a doctor and put him to inject it to me and i didn`t knew how to make a proper injection on my own.I was afraid of touching a blood vessel or my sciatic nerve.. so i decided to ...

Funny Steroid Poem

Steroid steroid be my friend Make me big`n strong cause it`s in trend, Buying steroids is this a fact? Popular ones sell like crack. Side effects who gives a crap? D-bol, testo, anavar Stacking steroids takes me far. When your balls get shrunk to death, Take some Clen to protect. Come on guy don`t be shy Take some roids, you shouldn`t die. Make me happy, don`t do drugs, Synthol is oil for cars and trucks. by yours truly Admin

Man Died From Synthol

After injecting too much Synthol.. he got a nasty infection and died at the hospital. It is sad but we have to learn something from this! Be careful with what you`re injecting and if you are not fully aware of the negative side effects don't try Steroids or other muscle enhancers like Synthol. A very bad way for a man to suffer and die. What do you think about synthol? Did you know that synthol can be used for cars and trucks? Is the human being a steel machine? I guess not and you can die f...

List of Anabolic Steroid Side effects

If you don`t want to read the side effects from steroid summary this will give you a full view on some aspects.List of Anabolic Steroid Side effects: Many androgens are capable of being metabolized into compounds which can interact with other steroid hormone receptors and by combining with estrogen, progesterone, and glucocorticoid receptors produce additional unwanted effects:General Stunted growth Increased risk of HIV, HepatitisIncreased risk of Male Pattern Baldness Hypogonadism (shrinking ...

Jargon Used In Bodybuilding

Steroids: 1.Cycle: A period of steroid use often 8 or more weeks in length, followed by a similar period of disuse. 2.Pyramiding: This is when users build up to their heaviest dose on a cycle. Though prevalent in the early days of steroid use, this method was found unnecessary and is virtually no longer practiced. 3.Stacking: The process of combining drugs, or using more than one drug within a cycle. 4.Tapering: This is the opposite of Pyramiding. Users begin with their highest dose and ...

Proper Form of Exercises to Get Sore the Next Day

Squats:This will be your hardest exercise most likely, so put it at the beginning when you can throw everything you can at it. Lifting to failure on squats means almost falling down on your last rep. Be sure to go all the way down and have a partner or rack there to help you if needed.Leg Extensions: Use a full range of motion. Go all the way up and all the way down.Leg Curls: Use a full range of motion and do not "jerk" the weight up.DB Pullovers:Be sure to do a good warm up set so you do not i...

Winstrol (Stanozolol)

Winstrol (Stanozolol) it is dissolved in water, this means that Winstrol Depot 50 mg/ml must be injected much more frequently than the oil-dissolved steroids.The reason for this is the relative low half-life time of steroids. Those dissolved in water must be injected at least every second day, and best results are observed at a daily injection of 50 mg.Winstrol Depot is clearly defined in bodybuilding: preparation for a competition. Together with a calorie-reduced diet which is rich in pro...

Testosterone Suspension

Testosterone suspension is very hard on the system. It is high in androgens, aromatizes easily and it is hard on the liver.The prolonged use of testosterone suspension will severely suppress the natural pituitary hormone axis, resulting in serious atrophy of the testicles and infertility.Average dosages of testosterone suspension have been in the range of 100mg every other day. 1.Legitimate Medical Use Testosterone is used to treat low levels of naturally-occurring testosterone i...