Muscle Gaining

Green Tea Extract Slows Prostate Cancer

Green tea extract can prevent prostate cancer and slow the growth of the cancer during the early stages of the disease.Green tea contains antioxidants called polyphenols that prevent from cancer, heart disease, and strokes.In prostate cancer, levels of prostate-specific antigen (PSA) increase rapidly as the disease progresses. Green tea extract slowed and decreased PSA levels by 10 percent in most men with prostate cancer. The polyphenol levels from green tea extract are so big that exceed 200 t...

Dexter Jackson Thinks Negative

Dexter Jackson turned negatives into positives after starting competing as a bantamweight. He turned pro at light-heavy category some years ago. Dexter Jackson didn`t win a pro show for four years but Dexter has done a lot of winning since then and a lot of muscles. He is focusing on the negative half of reps and does slow and controlled ones. In an interview Dexter Jackson said that he wasn`t made for being a big guy and the way he built his muscle mass was by lifting heavy year-round. H...

Killer Shoulder Workout

You must be at an intermediate level in order to try this workout.This shoulders workout is a 3 weekly cycling workout designed to pack some mass on your shoulders and traps. The routine comprises on 3 individual workouts, one for each week. Muscle shocking techniques like drop sets, slow reps and supersets are also used. Remember this: 1. 5-10 min warm up and stretch before each workout. 2. Strict technique on all exercises. (see shoulder exercises) 3. Aim to improve at least one aspect of ...

Proper Form of Exercises to Get Sore the Next Day

Squats:This will be your hardest exercise most likely, so put it at the beginning when you can throw everything you can at it. Lifting to failure on squats means almost falling down on your last rep. Be sure to go all the way down and have a partner or rack there to help you if needed.Leg Extensions: Use a full range of motion. Go all the way up and all the way down.Leg Curls: Use a full range of motion and do not "jerk" the weight up.DB Pullovers:Be sure to do a good warm up set so you do not i...