soft tissue's tag archives

Rumble Roller Vs. Foam Roller for relieving muscular pain in bodybuilders

A Rumble Roller or a Foam Roller is quite a good way to spend money as a bodybuilder because you can use one of these exercise rollers in a way that your muscles will thank you for the rest of your post workout massages. Why do i think that the only thought going through your weightlifter mind is something like: What's a Rumble Roller or a Foam Roller? Well they both have the same working principle but the Rumble Roller looks more like a torture device rather than a muscle pain reliever. So ...

Night murderer of bodybuilders: Apnea

An important side effect of bodybuilding is a stronger and thicker neck because of which you can become a victim of a night murderer, nocturnal apnea! Are you in danger during sleep? Well let`s find out some things about sleep apnea. Imagine yourself sleeping in your bed. Suddenly you feel like someone has put a plastic bag on your head and you struggle to get free in order to breathe.. Finally after minutes that seemed to be hours you get free from that plastic bag and start breathing freely. ...