Muscle Gaining

Salmon Rosemary Recipe

Recipe for today: Salmon with Rosemary Ingredients for Salmon Rosemary recipe 1 tablespoon of lemon juice 1/2 teaspoon with crumbled rosemary or 2 teaspoons with fresh chopped rosemary 4-6 ounce salmon steaks 1 tablespoon plus 1 teaspoon of olive oilHow to cook Salmon with Rosemary Combine all the ingredients except the salmon and put pepper to taste in a bowl for your salmon rosemary recipe. Whisk it good and pour into the bottom of a baking dish. After all these are done you can ...

South Seas Steak

Recipe of the day: South Seas Steak1/2 cup pineapple preserves 1/4 cup teriyaki baste and glaze sauce 2 Tbsp. lemon juice dash white pepper 4 beef T-bone or Porterhouse steaks 1 Tbsp. Caribbean jerk seasoningPrepare and preheat the grill. In a small saucepan, combine preserves, teriyaki glaze and lime juice and cook over low heat until it melts and combines, stirring frequently.When ready to grill, rub the steak with jerk seasoning. Place it on the grill over medium heat 4-6 from ...

Steak Diane

Recipe of the day: Steak Diane-1 pound sirloin steak-1/2 teaspoon salt-1/8 teaspoon pepper-1 tablespoon olive oil-1 onion, thinly sliced-1 (8-ounce) package sliced button mushrooms-2 (5-ounce) packages prepared fresh green beans-2 tablespoons Worcestershire sauce-1/2 teaspoon dry mustard powder-2 tablespoons lemon juice-1 cup beef broth-2 tablespoons cornstarch-2 tablespoons chopped fresh parsleyTrim the excess fat from the steak, cut it in half and across the grain (or perpendicular to the line...

Typical Menu For Low-Carb Days

6:30 AM:3-5 scrambled eggsDecaf coffeeSplenda10:00 AM:Low-carb tortillaChickenCheeseMayoProtein bar1:00 PM:Low-carb tortillaTunaCheeseProtein bar4:30 PM:VegetablesSteak or porkButterRanch dressingOptional 7:00 PM:40 grams of whey protein isolate5 grams of creatine monohydrate5 grams of glutamine9:00 PM:NutsIce cream(If you are already with some muscles on you, for the greater number of calories burned)SplendaProtein bar If you can`t afford to have a 7 a clock meal with supplements, just put the ...