stomach's tag archives

Creatine fast muscle builder for skinny people

Even if you are genetically predisposed to being skinny, you can improve your physical appearance fast by weight and strength training to gain size, muscle mass or to build muscles whatever you want to call that process when you transform your skinny wimpy body into a bulking physique."I need to gain muscle mass and fast because i`m too skinny and clothes are on me like on a fence!" Sounds familiar?Well if you need a fast muscle builder supplement that will surely help with your skinny transfor...

Exercises to Grow Bigger Neck Muscles

If you`ve seen on people the shoulders, neck, back and chest give the massive appearance of a man so the neck shouldn`t be neglected because you can`t have a huge bulking body with strong muscles with a pipe that sustains the head :). If you want a stronger and bigger neck for bodybuilding or contact sports you can try one of these exercises to enlarge the muscles from it. Exercises to Grow Bigger Neck Muscles The Bridge Calisthenic exercise that will work all your neck muscle groups. ...

Megan Fox`s Bikini Abs on the Beach

Megan Fox shows off her awesome bikini body while soaking in the sun in Maui. Megan Fox was spotted on the beach with her shirtless boyfriend, actor Brian Austin Green. By the way Megan has a tattoo with his name, Brian. :D Megan Fox showed off her “six pack” abs in those bikini and that “Brian” tattoo. She really has a sick stomach! The Brian tattoo

Ups `n Downs in Bodybuilding Part 1

My passion for bodybuilding started really as a cliche if i can say, after i saw an Arnold Schwarzenegger movie " The Terminator". When i saw the movie i was 14 years old and didn`t know anything about this world of bodybuilding and how to build muscles, i just thought that Arnold was born with those huge muscles. After i saw it i went to my parents and told them: "I want those muscles" and they said something like: "Ooh no, they are so ugly and grotesque" but i knew the fact that Arnold`s bo...

Kim Kardashian’s workout and diet plan

I`m lucky today girls, i found Kim Kardashian`s workout but told with her own words :D and an interesting video with a fine tune in the backround that shows Kim's core exercises . Kim Kardashian abs video workout So here it is: I start off with running on the treadmill for about 30 minutes! I definately run 2 miles per workout, then I lift weights for about 30 minutes. I alternate between arms and legs switching off every other workout. I then do a bunch of stomach exercises(that meanin...

Jargon Used In Bodybuilding

Steroids: 1.Cycle: A period of steroid use often 8 or more weeks in length, followed by a similar period of disuse. 2.Pyramiding: This is when users build up to their heaviest dose on a cycle. Though prevalent in the early days of steroid use, this method was found unnecessary and is virtually no longer practiced. 3.Stacking: The process of combining drugs, or using more than one drug within a cycle. 4.Tapering: This is the opposite of Pyramiding. Users begin with their highest dose and ...

Training Tips For Women

1)Set a Goal. Decide what you want to get out of your workout. Are you after Madonna's arms or a job that requires you to have a nice sculpted body?Are you lifting weights to improve function, health, appearance, or sports performance? Once this has been determined, you can better tailor your routine, choosing exercises that will target the proper muscles. 2) Be Consistent. Once you commit to weight training, stick with it. True, a long day at work doesn't provide much inspiration, but resist t...

5 Tips for building Abs

1. Focus on the diet.Your diet is the main factor in how your abs will look. "Abs are made in the kitchen, not in the gym!"2. Minimize rest time in between sets.Try to only take 1 minute of rest [or less] time in between abdominal exercises. The goal is to keep rest to 30 - 40 seconds in between sets. Keep those abdominals burning!3. Contract and flex your abs in between sets.This technique helps to build abdominal definition. Bodybuilders have been known to stretch and flex in between sets to i...

Minerals a very important factor of our diet!

Although minerals may be required in small quantities, they are still vitally important to our general health and wellbeing. 1.Calcium Calcium is needed for so many different functions in the body, from bones, to blood clotting, your muscles etc. People often think of bones as a static piece of the body, where very little change occurs, but that is a totally incorrect perception. Bone is a dynamic part of the body and calcium is constantly flowing into, and out of it.Calcium is needed for th...

Clomid (Clomiphene Citrate)

Clomid is not a steroid;it is a synthetic estrogen used as a fertility drug.Male steroid users find that it can work quite well to prevent gynecomastia while taking steroids that aromatise. It`s also used to bring the body's natural testosterone levels back up to normal after a steroid cycle. Women have used this drug to reduce the amount of estrogen in their systems, usually to harden up before a show. 1.Legitimate Medical Use Used to treat infertility in women, Clomid cause...