strength's tag archives

Back to the gym? Top tips to restore your hardcore training sessions

Hello friends, today i'll try to explain the basics of getting back to the gym in order for you to know what to do when wanting to restart the muscle gaining process through training sessions which you left behind a while ago. Try to remember these top tips when getting back to the gym if you want to reignite that bodybuilding spark which heads you on that path which rewards you with a bodybuilder body! Lots of us had infrequent training sessions or we even stopped going to the gym thus stopp...

2012 Paralympics motivational video! There will be tears in your eyes!

First of all, the Paralympics 2012 sponsors had Samsung on board too, so they decided to make this extraordinary motivational video with Paralympics at its best! Yes, it's a branded content but think about your usual motivational video and then add the fact that this is a Paralympics video and Paralympics medals have a greater value, because those persons are more than simple disabled people.. They train hard and when they're tired, they train even more, until failure and it resembles to traini...

Bodybuilder’s fun area: Karate King fighting game

If you want some fun before or after a workout session you should really try this online game from miniclip: Karate King. You have to fight all kind of bad guys only with your bare knuckles and feet. Yeah, you're strong and your strength comes from those shredded muscles. Kick the karate crap out of the bad guys with the help of a secret weapon from this online fighting muscle game.. when your rage bar is full, you have to press the space button and you'll see the pure brute force obtained. Be a...

Bigger strength and muscle gains with reverse linear periodization?

First of all: What's a linear periodization in bodybuilding terms? Linear periodization is a well known classic method originally created by a russian researcher named Matveyev. The linear periodization is basically an intensive training method structured on different units of time that focuses on developing different muscle capabilities without having to reverse your agonizing hard work from the gym! The linear periodization has: a Hypertrophy phase a Strength phase a Power phase a R...

Top hot muscle girls from the gym

Hi guys, i was wondering if you'd like to see my top gym girls of the week :D and i gathered some hot muscle girls photos. Feast your eyes on these sexy gym girls that can show us two things: Bodybuilding isn't only for men! Bodybuilding or fitness can improve your appearance making you look sexier too, not only your strength! These hot muscle girls that usually spend their free time in the gym can show us great bulking triceps, some big guns (biceps), lovely sculpted backs, body...

Steroids are safe!

Yes, steroids are safe but only in the eyes of those who take them for a variety of reasons such as: guys who think steroids are safe fear they won’t get noticed by the right women without them to help them gain lean muscle mass teenagers from 9th to 12th grade that also think that steroids are safe, take them for more strength to get noticed by their coaches or instructors even for team approval sometimes. some beginner bodybuilders believe that steroids are safe and use them because ...

Jessie Hilgenberg hot bodybuilder in tank top

Jessie Hilgenberg is another sexy shemuscle, a female bodybuilder that has biceps with giant veins running throughout. Jessie's striations from her shoulder muscles are nearly symmetrical with her ripped abs and, in combination with that hot black tank top she's astonishing. Jessie Hilgenberg surely has some strength lying around there judging from her huge triceps and don't you just think that her haircut is just perfect for her physique? Female bodybuilder haircut with a splash of blonde, a...

Eating hamburgers increases testosterone levels

If you want to know how to increase hormones especially your testosterone levels you have to eat some foods that contain cholesterol because cholesterol is the building block of testosterone and this is how you can gain more strength and muscle mass than those who follow lower-cholesterol diets. Still don't forget that if you always eat like that, your body will be a fat storing and also muscle building machine. Eating some fats like a tasty hamburger when working out for building muscle mass ...

Escape The Fate – Something

Escape The Fate - Something Now look at me through clouded eyes, see the stars, see the sky and your workout gone to another level of intensity beyond your strength that can also help in building muscles. Workout song for the masses!

Ben Affleck`s Workout and Diet Plan

Hmm did you see the new movie "The Town"? Well you should see it because it`s a really nice one with some good action in it :). Ben Affleck got some ripped muscles and a impressive physique when playing the role of a ex pro hockey player Doug "Dougie" MacRay, a longtime thief that tries to manage his feelings for a bank manager connected to one of his earlier heists... so the plot begins :D but nevermind the movie, let`s talk about Ben Affleck`s Workout and even a little bit about Ben`s Diet Pl...