Muscle Gaining

Bodybuilder’s fun area: Karate King fighting game

If you want some fun before or after a workout session you should really try this online game from miniclip: Karate King. You have to fight all kind of bad guys only with your bare knuckles and feet. Yeah, you're strong and your strength comes from those shredded muscles. Kick the karate crap out of the bad guys with the help of a secret weapon from this online fighting muscle game.. when your rage bar is full, you have to press the space button and you'll see the pure brute force obtained. Be a...

Fathers of modern bodybuilding:Baptiste, Park, Ross, Theriault, McCune

In this photo you can see the fathers of modern bodybuilding.. Walt Baptiste, Reg Park, Clancy Ross, Ed Theriault and Bob McCune- bodybuilders all dressed up in suits, sitting and laughing. Can't you just feel the way they're emanating a inner wildness and craziness typical for a bodybuilder? In his last years of life, Clancy Ross said that life is so much more worth living when a person is strong and healthy. After knowing the benefits, Clancy said that he would make every possible effort to s...

Salmon steak with ginger and lime for proteins!

Recipe for today: Salmon Steak with Ginger and LimeWe all need our protein intake for healthy, strong and hard muscles and this is the perfect dish, a high protein meal with 50-60 g of protein.Ingredients for Salmon Steak with Ginger and Lime 4 salmon fillets of 6 ounces each but there`s no problem if the salmon is heavier 8 slices of lime for vitamin c that you need for growing muscles :D 2 tablespoons of softened unsalted butter 2 teaspoon of soy sauce 1/4 teaspoon of garlic powder for...

How to get big forearm muscles

If you`re reading this article i know that you really want to know how to get big forearm muscles so i guess that the best thing to do is to begin with the main idea. I`ll start with something that everybody knows; When it comes to training their arms, many individuals tend to focus on their triceps and especially on their biceps.It`s understandable but think about it!When you`re outside the probability of wearing a t-shirt or a short sleeve shirt is big thus meaning that the most visible part o...

Dental Caries or Tooth Decay in Bodybuilding

Dental caries (tooth decay) can affect your heart if you keep them untreated and can destroy your dream to become the best bodybuilder, so goodbye bodybuilding. If you have dental caries (tooth decay), the gums become more sensitive, they bleed and bacteria reaches the arteries. Once bacteria from the dental caries (tooth decay) gets into the blood, it weakens the heart and lead to diseases like endocarditis or myocarditis and if you get one of these diseases from the dental caries (tooth dec...

Today`s Kids, Future bodybuilders

Now here is a nice photo with strong healthy kids that will have a future in bodybuilding, like it`s written on their faces :D . Strong pose they have there with a shadow of muscles as you might say, see you at Mr. Olympia!

DMX- Ya’ll gonna make me lose my mind

DMX- Ya'll gonna make me lose my mind Strong pump up (workout) song from DMX when you`re mad, or when you`re about to lose your mind!Bonus: LYRICS!Uhh.. UH! .. WHOO! Y'all gon' make me lose my mind up in HERE, up in here Y'all gon' make me go all out up in here, up in here Y'all gon' make me act a FOOL up in HERE, up in here Y'all gon' make me lose my cool up in here, up in here If I gotsta bring it to you cowards then it's gonna be quick, aight All your mens up in the jail befor...

Scott Adkins: Serious Muscle Workout

Yeah i think you all know Scott Adkins that played the role of Boyka in the series "Undisputed". In the prison, Scott Adkins (Boyka) is a tough russian that kicks ass a lot but his muscles are something that you only get through resistance training and supersets as you can see in the video of him training for the movie "Undisputed 3" and i guess that i don`t have to explain anything because the video speaks for itself. Scott Adkins, in order to gain that size in muscle mass did something like th...

Salsa Chicken Quinoa

Recipe of the day: Salsa Chicken Quinoa Salsa Chicken Quinoa is a simple, tasty, and very healthy, high protein recipe to grow your muscles with. I`ve told you that quinoa is good in a previous recipe post, click if you want to read more about how to cook quinoa Salmon Quinoa Recipe. Ingredients for Salsa Chicken Quinoa 2 cups of uncooked quinoa 24 ounces of cooked chicken 2 cups of salsa 1 cup chopped raw onion optional, diced jalapeno After reading how to cook the quinoa p...

Ups `n Downs in Bodybuilding Part 3

As you have seen in the photos from part one and two i`ve put some muscle mass.But i was greedy and wanted more and more. People at school really started to annoy me with their foolishness.I hate people that talk from heard abouts when they see that you got some muscle mass.For example people usually asked me something like: "hey man, do you take proteins (supplements)?" Like proteins are some kind of steroids or something, i mean you get proteins from eating regular meals! Some people are so du...