summer's tag archives

Barbecued bean salad for bulking muscles

Recipe for today: Barbecued bean salad for bulking muscles Hello my bodybuilder friend, summer is here and i think you want to eat something good, nourishing and also something low fat so one good option for still growing muscles can be one barbecued bean salad! Ingredients for Barbecued bean salad recipe 1 can of barbeque style beans 1 can of pork style beans 1 can of red kidney beans and by now i think you`ve seen that beans have lots of protein and eating beans can easily gr...

Holiday Hit Song For Your Muscles

Fedde Le Grand, Funkerman & Dany P Jazz - NEW LIFE (Official Music Video) Summer is here, and the gym is getting crowded.. don`t you want to take a break? A little bit of info here, a week of rest is strongly advised for a bodybuilder once at a month to relax his muscles, so after you see this hit song from youtube made by Fedde le Grand, Funkerman and Dany p Jazz you should get in the mood for a holidayyyy :D.In this video some girls named Lily Maria, Patricia, Euridyce and Florencia start a ne...

Reduce or Remove the Fat from Big Thighs!

Well let me begin today`s topic about reducing or even removing the fat from big fat fatty fat fat thighs with a dynamic approach :D cause summer is here and you need to remove the fat very fast. I think you`re wondering about how to lose that fat from your thighs asking a lot of people this question: "I've got big thighs... what is the best exercise to burn the fat from them?"Well the answer is simple as eating a donut! You have to exercise and do cardio a lot in order to remove the fat from yo...

Stretch marks in bodybuilding

Stretch marks are a form of scarring on the skin with reddish or purple lines. They are caused by tearing of the dermis, and over time can diminish but not disappear completely. Stretch marks are often the result of the rapid stretching of the skin associated with rapid growth (common in puberty) or weight gain (muscle building, bodybuilding) or in some cases, severe pulling force on skin that overcomes the dermis's elasticity. In our case here where we discuss about bodybuilding, stretch ...

Summer Beauty Cocktail Recipes

Iuhu!! It`s so simple to prepare some magical beauty cocktails!Girls, summer is comming and sometimes you have a lack of energy or your skin is not that firm, your body is not that pure, your complexion is not as you want it to be or you need to get rid of cellulite.Am i right? I guess so, and in order to resolve these problems like lack of energy, ugly complexion, cellulite, purity of the body, lack in firmness and beauty of the skin, besides training you can try some great and easy cocktail (s...

Ups `n Downs in Bodybuilding Part 5

After i bulked that muscle mass some time passed, spring came and along with it came sunny days, heat and i started wearing thin clothes, but in a particular day at school it hit me!I went to school in a black short sleeve shirt and a colleague of mine told me:"Hey Johnny you`ve gone fat, look at your belly."Those words made me realise a thing, f*%k bulking and muscle mass, i`ve bulked enough and i waited for summer to come faster.When summer came i`ve already had a plan in my mind with a strict...

Ups `n Downs in Bodybuilding Part 4

Today i will talk about how i started taking steroids. I have been researching a lot on the net about steroids, benefits and side effects and after 3 weeks i had to choose between testosterone and dianabol (naposim).The fact that testosterone is injectable didn`t scare me but, because it was illegal i couldn`t just go to a doctor and put him to inject it to me and i didn`t knew how to make a proper injection on my own.I was afraid of touching a blood vessel or my sciatic nerve.. so i decided to ...

How to Get a Bikini Ready Body!

Every summer you need to get fit don`t you? :) Well here is what you need to do `till then.-Don't drink fruit juices or juice-based products while "dieting".-Try to have a intake of 25 to 35 gm of fiber per day.-If you get hungry, eat a few ounces of protein to tide you over until your next meal.-Eat at least two servings of fish per week to get healthy fats.-Spice up your food with red pepper, which boosts metabolism.-Drizzle sugar-free syrup over cooked carrots for a sweet treat.-Drink green ...