super's tag archives

How to Eat Less Fat Meals In Restaurants

A typical restaurant meal contains more fat than a normal meal does. Restaurants are serving even larger portions of super unhealthy bad food to make customers start eating out again.With a few modifications, many meals from the menu can be transformed into healthful choices. Tell the server from the restaurant that you’re on a diet or you’re counting your calories, and ask what`s the healthiest thing from the menu! The server from the restaurant will not be very precise or accurate with those f...

HaHzyRu Ms.Porsh & Vbl- Out of Here

HaHzyRu Ms.Porsh & Vbl- Out of Here Super hot rap song from HahzyRu, Ms. Porsh and Vbl for your workout from day to day. Enjoy!

DMX – We In Here (dirty & uncensored)

DMX - We In Here (dirty & uncensored)A nice workout song with a super beat for your intense workout routines.

G-Unit and 50 Cent- I Like The Way She Do It

G-Unit - I Like The Way She Do ItI found this workout song when i watched a video on youtube with stamina on the bar doing a thug workout and it`s so hot. 50 cent rulles and whatever... build some muscle on this track.Bonus! G-Unit, 50 Cent- I Like The Way She Do It lyrics!!!(Bridge) 50 Cent I Like the Way she do it I Like the Way she do it I Like the Way she do it I Like the Way she do it (Chorus) 50 Cent I Said I Like the Way she do it, She put her back into it Then she drop it low, ...


The Superset is an excellent intensity technique not only for fat loss but for muscle building as well.A muscled strong body will respond better to nutrition. Your metabolism will convert your food to useful energy, not fat. Ideally you feed your muscle and starve your fat.The superset is a very simple concept, basically you just do two exercises back-to-back, with no rest inbetween!The weight is light enough that you can do a dozen repetitions of an exercise. Start out light. You can always i...