Muscle Gaining

Merry Christmas bodybuilder friends!

May bodybuilder Santa Claus bring you lots of gifts such as: 11 lbs of muscle mass lots of steroids like testosterone, dianabol, HGH, oral turinabol, equipoise, sustanon, trenbolone enanthate and much more some good old six pack abs plenty of healthy food for sustaining those 11 lbs of muscle mass ohh and a staggering 44 lbs added to your bench press I wish you the best of luck and happiness!

Eating hamburgers increases testosterone levels

If you want to know how to increase hormones especially your testosterone levels you have to eat some foods that contain cholesterol because cholesterol is the building block of testosterone and this is how you can gain more strength and muscle mass than those who follow lower-cholesterol diets. Still don't forget that if you always eat like that, your body will be a fat storing and also muscle building machine. Eating some fats like a tasty hamburger when working out for building muscle mass ...

Grow Muscles But Know The Steroid Detection Times

The steroid detection times depend on the actual substance, amount and type and the person using them. Steroid users shouldn`t be that scared about the detection times because the steroid test is hardly ever done and quite expensive about let`s say 270 dollars or more? Steroid Detection Times: Detection time for Nandrolone Decanoate, Nandrolone Undecanoate substance with trade name: Deca-Durabolin, Norandren,Deca-Durabol, Turinabol Depot, Anabolicum, Dynabolan ---- 17-18 months Detection ...

Steroids Estrogen and Fatigue

Steroid Fatigue is a common catchphrase these days, and refers to another important function of estrogen in both the female and male body, its ability to promote wakefulness and a mentally alert state. Given the steroids that have aromatase inhibitors, bodybuilders today are noticing at some points more fatigue and extreme estrogen suppression than they had in the past. This suppression from the estrogen is often associated with fatigue! Under these conditions, the athlete,though on a p...

A Clove of Garlic raises your Testosterone Levels

The stinking rose, the garlic, has been shown to raise testosterone levels, a key hormone in muscle growth and strength. Garlic has an additional benefit because it lowers cortisol levels. Cortisol is an catabolic hormone, an adversary of testosterone, as the two compete for the same growth-stimulating sites within muscle cells. Cortisol causes the breakdown of muscle protein. Since garlic stimulates testosterone and inhibits cortisol, it has great potential as an anabolic agent (just like st...

Ups `n Downs in Bodybuilding Part 4

Today i will talk about how i started taking steroids. I have been researching a lot on the net about steroids, benefits and side effects and after 3 weeks i had to choose between testosterone and dianabol (naposim).The fact that testosterone is injectable didn`t scare me but, because it was illegal i couldn`t just go to a doctor and put him to inject it to me and i didn`t knew how to make a proper injection on my own.I was afraid of touching a blood vessel or my sciatic nerve.. so i decided to ...

How to Reduce Gynecomastia

If you have gynecomastia, its a frustrating condition and it`s like your man boobs are the cause of the embarrassment and insecurity you have of your body. I too have gynecomastia and i hate it. If you don't want to undergo plastic surgery you can try this because for most people, physical training coupled with a hormonal balancing program is a realistic option to consider.Physical TrainingObesity is one of the main reasons people have gynecomastia. Extra fat in your body causes it to p...

Big Biceps mistakes:Too much isolation!

I think I speak for every man when I say we all want big biceps. Even guys who have big biceps want bigger biceps!The first big biceps mistake is too many isolation exercises.Compound and IsolationCompound exercises move the body through more than one joint movement, while isolation exercises only move the body through a single-joint movement. The king of all compound exercises is the squat. The squat uses many major muscle groups and bends at you ankles, knees, waist and hips. A big bicep compo...

Jargon Used In Bodybuilding

Steroids: 1.Cycle: A period of steroid use often 8 or more weeks in length, followed by a similar period of disuse. 2.Pyramiding: This is when users build up to their heaviest dose on a cycle. Though prevalent in the early days of steroid use, this method was found unnecessary and is virtually no longer practiced. 3.Stacking: The process of combining drugs, or using more than one drug within a cycle. 4.Tapering: This is the opposite of Pyramiding. Users begin with their highest dose and ...

Weight Training for Women

Diet "The more muscle you have, the more fat you burn!". Quick weight loss from dieting can cause a quick loss in muscle tissue. This is not the best way to receive the best proportions. Since women have less muscle mass then men, extreme dieting is more damaging to the female physique then to the males. When you cut back a lot on food intake, it deprives the female body of energy, and the body usually becomes weak. A loss of two pounds or more a week, means you are loosing muscle mass as you a...