Muscle Gaining

Sexy mistress of fitness Jelena Karleusa training

Now you can take a look at the world champion of female fitness in my opinion, Jelena Karleusa. This glamourous shemuscle can be a mistress of bodybuilding or fitness because just as watching her thighs bulge while she's training you can feel the summoning for the spirit of Testosterone :D . You`ll marvel at all this Jelena Karleusa's incredible muscles especially her ripped and shredded abs with gorgeous thighs and hamstrings ... don't forget about those sexy breasts that come with the fitnes...

Alice Matos’s sexy fitness physique

Look at Alice's proportionality, it's quite perfect because she's not huge like other female bodybuilders but she's got a ripped appearance and that lean muscle mass fits her very well. Sexy or not, Alice Matos is a real shemuscle with bulking thighs, ripped abs and good looks! Don't you just love that V shaped abs pose?

Sylvia Tremblay A Dreamy Shemuscle

She is in my opinion the hottest shemuscle i`ve ever seen :D. Sylvia Tremblay can make you go mad with that small purple bikini of hers but her aesthetics, proportions and build are sublime for a woman. Just take a look for yourself at her abs, thighs, biceps.. Isn`t she beautiful?

Rachelle Cannon Extraordinary Shemuscle

Rachelle Cannon besides her beautiful tan has a great physique, ideal even statuesque body with well rounded muscles. Beginning with her calves, continuing with her thighs, abs, chest, back, arms and even that pretty damn cute face of hers and lovely smile, you can see that Rachelle Cannon is fit to be a worthy shemuscle! The outfit suits her too.. that sexy black hat and black satin gloves make me go mad about her :D.

Flavia Crisos A Sexy Blonde Shemuscle

This girl makes me wanna scream :D. Flavia Crisos has it all.. the shoulders, the triceps biceps and those thighs uhhh Flavia Crisos is one hell of a sexy blonde shemuscle from the bodybuilding and fitness stages, contests.

Reduce or Remove the Fat from Big Thighs!

Well let me begin today`s topic about reducing or even removing the fat from big fat fatty fat fat thighs with a dynamic approach :D cause summer is here and you need to remove the fat very fast. I think you`re wondering about how to lose that fat from your thighs asking a lot of people this question: "I've got big thighs... what is the best exercise to burn the fat from them?"Well the answer is simple as eating a donut! You have to exercise and do cardio a lot in order to remove the fat from yo...

Jay Cutler Guest Posing at 2010 Npc Orange County

Off Season Jay Cutler (see pics) went to the 2010 Npc Orange County for guest posing his muscles and he was big, imposing and very well defined even if he was in off season.. I don`t have words to describe him :), Jay Cutler is just huge and impressive. After the off season pose at the 2010 Npc Orange County, Jay Cutler said that he will win the 4th Sandow trophy, so i guess we should wish Jay a warm good luck with his bodybuilding career, and build bigger muscles! If you don`t think that ...

Dayana Cadeau

Dayana Cadeau nicknamed "The Gift" is the most successful canadian professional female bodybuilder in the world and has quite some muscles to expose (Dayana Cadeau was born in Haiti but raised in Quebec, Canada). Dayana has a height of 5'4½" and she has competed as a lightweight generally.Cadeau earned her professional card in 1997 by winning the overall title at the Canada Cup showing off some nice and big muscles.Dayana Cadeau has some class titles: lightweight at the Ms. International in 2001...

Iris Kyle

Now it`s time to put some female muscles in the bodybuilding gallery

Lady Gaga`s Workout And Diet Plan

Stefani Joanne Angelina Germanotta aka Lady Gaga in the last 2 years had a huge succes in her singer career. Lady Gaga is hot, nonconformist and has a great body but all that looks are not easy to maintain, and she invests a lot of money and physical effort to stay in that gorgeous Lady Gaga way. Workout Description Lady Gaga`s trainer, Harley Pasternak is the writer of "the 5 factor workout", that Lady Gaga is using in her training routine.The workout consists in barbell dumbbell comb...