Well the answer is simple as eating a donut!

You have to exercise and do cardio a lot in order to remove the fat from your thighs. Good, so after reading these fat removal tips for your thighs i guess you`re wondering:“What the hell is CARDIO??”Everyone says cardio cardio cardio but you`re not sure what is it exactly.
Cardio is short for cardiovascular meaning heart. The main focus for any cardio workout is to get your heart rate up, cardio excercises include running, biking, swimming, dancing, etc and they burn a lot of calories and this is the secret to remove fat from thighs. But wait!!! By walking, exercising and raising your heart rate (cardio) you remove fat from all the body because unfortunately we can`t “target reduce” fat. In other words, you can’t pick an exercise that will burn more fat from your legs (thighs).

Do you have really big, flabby, and cellulite all over your thighs?

Try these exercises to remove the fat from your big thighs:

Mickey Rourke had a hard role to play and that was the role of an wrestler, a wrestler that once was very popular but now being a middle aged man, “The Ram” (Mickey Rourke) sees himself as a lonely person with no one in his life, just some muscles, steroids, a couple of old age wrestling matches and his blond long hair that he takes care of.. but those muscles are the subject of this post about Mickey Rourke and his steroid usage.

In the movie, after a heart attack in the midst of a hardcore match, on his successful and impressive come-back trail, the wrestling legend “The Ram” (Mickey Rourke) is firmly warned by a physician to make drastic changes. If Randy Robinson aka “The Ram” wants to continue living a longer period of time, he must abandon smoking, steroids and wrestling but he doesn`t on a short scale version!

The movie is very sad and gives you a perfect perspective upon life, steroid usage and hard, violent lifestyle. It is no doubt that Mickey Rourke worked hard for his role to gain that muscle mass. In fact, he had to train under ex-WWE wrestler Afa the Samoan.

As a answer for a question related to steroid usage, Mickey Rourke told the reporter:

Later in the interview, Mickey Rourke said that he trained hard and did not use steroids or human growth hormones in order to improve his physical appearance meaning his muscles. He just used new heavy duty supplements. That is debatable though, if Mickey Rourke lied on steroid use or not, still Randy Robinson aka “The Ram” injected steroids in order to gain strength and muscles as seen in a video scene before training, in the locker room at the local gym, after buying some steroids from a friend that was also a steroid dealer.

As you can see from the trailer, the movie “Prince of Persia: The Sands of Time” will be a hit in the box office, the pc game surely was a good one so i expect that the movie “Prince of Persia: The Sands of Time” with the leading role played by Jake Gyllenhaal a young fellow with stone hard muscles and gorgeous abs should be the same at quality and action at least.

After the short preview of the movie trailer, i will talk about Jake Gyllenhaal`s Workout and Diet Plan for having those perfectly shaped muscles and great physique.

Jake Gyllenhaal`s Workout

This workout is from a real insider information from his trainer that will build serious muscle mass and you should perform it if you`re on an advanced level because you can get serious injury if not, so if you are a beginner try a easier workout based on these exercises that Jake Gyllenhaal performs.

One of Jake’s workout was the French martial art of Parkour. Parkour involves jumping around roof tops, benches, beams, bridges, and anything else.

Do this muscle routine once a week for 8 weeks and make sure to include 1-2 even 3 rest days a week. Attempt 3 sets of 10-12 reps or 4 sets 6-8 reps with heavy weights if you want to match prince Jake Gyllenhaal`s level of muscle mass.

Jake`s Routine
Day 1:

Day 2/4: Cardio and Core

Day 3: Jake Gyllenhaal`s muscles aren`t tired yet

Day 6: Repeat day 1 or 3 !

Enough about Jake Gyllenhaal`s effort to get muscles with that hard workout , let`s talk about Jake`s diet now:

Jake Gyllenhaal`s Diet Plan:

Fitness expert Simon Waterson prescribed this daily regimen (diet plan) to build the normally little Jake Gyllenhaal into a warrior full of muscles for “Prince of Persia: The Sands of Time”.

Hope the movie will be a hit and you my reader, enjoy reading about Jake Gyllenhaal`s workout and diet plan!

and a gorgeous parody video for the song “I got a feeling” played by The Black Eyed Peas. It`s funny because the boy in the video sings kind of good and the parody is about a college boy that has a party, gets drunk (not good for the muscles by the way) and does lots of crazy things including making up with a girl in front of his girlfriend and getting into a fight because his girlfriend, to get revenge shows her tits to another guy from the party, so it`s pretty funny the picture and video. Cheers!

Funny Video Parody

]]> http://muscle.iuhu.org/2010/04/funny-muscle-picture-and-video-parody/feed/ 1 http://muscle.iuhu.org/2010/04/bodybuilding-off-season-bodybuilder-photos/ http://muscle.iuhu.org/2010/04/bodybuilding-off-season-bodybuilder-photos/#comments Tue, 06 Apr 2010 18:30:57 +0000 admin http://muscle.iuhu.org/?p=2196 Today i will talk about off season bodybuilders in bodybuilding and i will show you a big collection of photos with a majority of bodybuilders that are also very known.

What is a off season bodybuilder?

Well, the term of off season is used for that period of time that is far away from bodybuilding competitions, approximately 4-5 months before them when the real bodybuilder`s nightmare begins with diets and lots of cardio.

Competitive bodybuilders try to make muscle gains in the off season (when they are not close to a bodybuilding competition, as seen in the photos below) and before the bodybuilding competitions (2-3 months before) they start losing body fat while keeping as much muscle as they can.

Off season training is geared towards gaining the most muscle size (as seen in the photos). Bodybuilding off season workouts are done hard and heavy by bodybuilders, using mostly basic exercises like squats, deadlifts, bench press, press over head, curls, etc.

Also the off season is a good time for trying new training techniques, supplements, etc. just look at the photos and you will be amazed of the mass bodybuilders gain in the off season.

Off Season Bodybuilder Photos

I Hope You`ve Enjoyed These Off season Bodybuilder Photos.

]]> http://muscle.iuhu.org/2010/04/bodybuilding-off-season-bodybuilder-photos/feed/ 13 http://muscle.iuhu.org/2010/04/dolph-lundgren-today/ http://muscle.iuhu.org/2010/04/dolph-lundgren-today/#comments Mon, 05 Apr 2010 11:09:37 +0000 admin http://muscle.iuhu.org/?p=2183 It`s been 25 years since Dolph Lundgren appeared in the movie Rocky alongside Sylvester Stallone, and it seems that, today the swedish star, Dolph Lundgren may be having a harder time maintaining his physique.

At a age of 52 years, Dolph Lundgren has gained some fat but his chiseled physique didn`t go away that much.
These 2 photos were taken at the Mexican Riviera where Dolph Lundgren was in vacation.

In order to improve his physique and athletic abilities for the role of Ivan Drago, Dolph Lundgren trained intensely in bodybuilding and boxing shortly before the film was shot and weighed 245 pounds (111 kg) at his heaviest and had a lot of chiseled muscles.

In an interview with his co-star, Sylvester Stallone said about Lundgren: “During the filming of Rocky IV, Dolph had hit me so hard I had swelling around the heart and had to stay in intensive care at St. John’s Hospital for four days.”

Dolph Lundgren as Ivan Drago Video!

Still i hope Dolph Lundgren will be in great shape and have a great physique for his latest movie The Expendables .
In this movie there will be a lot of good actors such as Sylvester Stallone, Jet Li, Mickey Rourke, Jason Statham and of course Dolph Lundgren.
It will be released on August 13, 2010 and Lundgren says “It’s an old-school, kick-ass action movie where people are fighting with knives and shooting at each other”.

So Dolph Lundgren is still keeping an edge over his age and i`m looking forward to see The Expendables (see his muscles and physique)

]]> http://muscle.iuhu.org/2010/04/dolph-lundgren-today/feed/ 1 http://muscle.iuhu.org/2010/03/ups-n-downs-in-bodybuilding-part-4/ http://muscle.iuhu.org/2010/03/ups-n-downs-in-bodybuilding-part-4/#comments Mon, 15 Mar 2010 17:09:03 +0000 admin http://muscle.iuhu.org/?p=2010 Today i will talk about how i started taking steroids. I have been researching a lot on the net about steroids, benefits and side effects and after 3 weeks i had to choose between testosterone and dianabol (naposim).

The fact that testosterone is injectable didn`t scare me but, because it was illegal i couldn`t just go to a doctor and put him to inject it to me and i didn`t knew how to make a proper injection on my own.
I was afraid of touching a blood vessel or my sciatic nerve.. so i decided to choose dianabol (naposim).

Arnold Schwarzenegger admitted to use dianabol (naposim) and that was encouraging wasn`t it?

I knew all about the side effects and that it could affect my liver or the kidneys but i was willing to take a chance. After i told my friend Jim, he started telling me more and more things that i didn`t knew and he showed me examples.

Jim wasn`t pro or against it!

He made me promise that i will think about it and so i did. After another week i started searching for providers and didn`t have enough confidence in them. Jim helped me get 5 packs of dianabol (naposim) with 20 pills per pack and that meant i would of get 5 pills per day:

I got 1 after training because the level of testosterone grows at its max in the evening and along with it grows the level of estrogen and with dianabol`s (naposim) help, the level will pass some barriers and the risk of gynecomastia gets higher too.
So it was easy to think about it.

Was it worth it?

I guess yea.. because if i was following a strict diet i would of been shredded and godlike

Instead this is what happened:

Did you hear about steroid rage and gynecomastia?

For me it was a real fact, once at school someone said something and i cracked and jumped at him and started a fight.
Water retention was another side effect of dianabol (naposim).I felt like a sponge. I was euphoric all the time because i just felt great from the pills. My hair remained the same, but gynecomastia was pronounced with dianabol (naposim), still i had gynecomastia since i was 12.

I got huge and powerful

Another month passed and i`ve got from 62 kg to a considerable weight of 87 kg. From all that muscle mass of 25 kg, 15 were of fat.
I`ve fought with Jim and i was on my own. I started to have lots of work at school and for two months i stopped training. I missed the gym so much .
But everything got much better in my life.. summer came and i really had performance, but about that in another part ( to be continued)

He focused on other things than bodybuilding, like:

and i agree with him.

Now Arnold Schwarzenegger is 63 years old and still hits the gym regularly, but what do you think an 63 year old man can do? Not much i can tell you for sure, still he looks better than other people at that age. He`s an icon but the the paparazzi and the magazines forget about the fact that everybody gets old!

Do you want big legs?

Try this yourself, wear shorts (not long ones) to the gym and everytime you admire your freshly sculpted body you will suddenly be reminded that you do not look so good with those small and skinny legs.

Accept that this is a reality and you will gain new enthusiasm for training your legs and calves, because you need those big legs!