training routine's tag archives

Martyn Ford’s workout and diet plan for Undisputed IV: old school bodybuilding vs. MMA stamina

Hi guys! Who's into mixed martial arts or an Undisputed movie series die hard fan? Yeah, I know, it's all about illegal prison fighting where buffed up fighters with big muscles from every prison would gather to see who's the best and as in every other movie, you'll get someone in the spotlight! In Undisputed 2 you had Scott Adkins as the villain Yuri Boyka, "the most complete fighter in the world" as he would say and even though he was a bad guy, he somehow managed to please the audience and i...

Lady Gaga`s Workout And Diet Plan

Stefani Joanne Angelina Germanotta aka Lady Gaga in the last 2 years had a huge succes in her singer career. Lady Gaga is hot, nonconformist and has a great body but all that looks are not easy to maintain, and she invests a lot of money and physical effort to stay in that gorgeous Lady Gaga way. Workout Description Lady Gaga`s trainer, Harley Pasternak is the writer of "the 5 factor workout", that Lady Gaga is using in her training routine.The workout consists in barbell dumbbell combinatio...