training tip's tag archives

How to train traps and back muscles in the same time for maximum growth

A lot of people tend to neglect some of the smaller muscle groups from the body such as calves, forearms and traps but here's how to double your traps in no time just by training your back muscles. If you're lacking on traps don't worry 'cause everything has a solution! In order to increase the muscle size in traps, you usually gotta' go heavy with the weights and double the amount of time spent for training them separately but with today's top training tip, I guess you're wondering how to t...

One simple but precious tip per muscle group is all you need for great workouts!

Yes, sometimes building big muscles comes to a halt even if you stick to your regular workout and diet but the thing is that maybe you aren't paying the same attention to details like the way you're lifting weights or keeping that correct form when doing exercises; That's why you should use these simple but effective workout tips per muscle group!   When it comes to training the shoulder muscles you must know that a well developed shoulder can be seen from far far away even if you're ...

Arnold Schwarzenegger’s workout tips: Chest and back workout!

Your usual training sessions are meant to give you a bodybuilder body and they do their job but you also have to think about what you're doing and how so, that's where Arnold Schwarzenegger comes in with his workout tips which will help you in your workout and diet. Some people usually don't have the time for individual chest workouts or back workouts and that's why you should try doing a "chest and back workout" because you'll get extraordinary workout results and you don't have to trust me. J...