triceps's tag archives

Anne Marie Lasserre in pink panties

Anne Marie Lasserre is sexy, powerful and also innocent. As a shemuscle Anne is quite perfect but she might want to try matching her shoulders with her triceps.Anne Marie Lasserre our blonde female bodybuilder is matching though her blonde hair colour and muscles with those sexy pink panties and pink top that makes you want to tear it off her!

Oksana Grishina`s sexy hamstrings

Look at Oksana Grishina`s super hot body! She`s doing bent over barbell rows for training her upper back. Oksana, this female bodybuilder or shemuscle is super shredded and you can see that starting from her triceps and going towards her hamstrings... i mean look at them, they`re so hot and sexy! Our shemuscle here has the perfect bent over position (form) for doing those barbell rows and even for something else :D. Oksana Grishina`s physique is lean and she really does have dreamy muscles that ...

How to get big forearm muscles

If you`re reading this article i know that you really want to know how to get big forearm muscles so i guess that the best thing to do is to begin with the main idea. I`ll start with something that everybody knows; When it comes to training their arms, many individuals tend to focus on their triceps and especially on their biceps.It`s understandable but think about it!When you`re outside the probability of wearing a t-shirt or a short sleeve shirt is big thus meaning that the most visible part o...

Flex Lewis 15 Minute Triceps Workout Routine

Flex Lewis likes heavy training but every now and then, when he`s pressed for time, Flex Lewis has to improvise to get a good workout in for his muscles, in this case his triceps. Flex Lewis: "You can actually benefit from that because throwing in the odd, crazy workout is a good shock to the muscles (here triceps) to keep them guessing, which in turn, will help them grow."Flex Lewis 15 Minute Triceps Workout Routine Triceps pushdowns 3 sets 15-20 reps Standing overhead triceps extensions...

Flavia Crisos A Sexy Blonde Shemuscle

This girl makes me wanna scream :D. Flavia Crisos has it all.. the shoulders, the triceps biceps and those thighs uhhh Flavia Crisos is one hell of a sexy blonde shemuscle from the bodybuilding and fitness stages, contests.

How to Decline Bench Press Video Tutorial

The decline bench press is a variation of the standard bench press. The difference is, that bodybuilders perform the decline bench press with the bench at an approx 30 degree decline (how to decline tip). This puts more emphasis on your lower chest muscles and triceps. The decline bench press is usually performed after the flat or incline bench press. How to do this variation of the bench? With both dumbbells or a barbell in order to increase muscle size and strength. Remember not to use decl...

Jay Cutler Guest Posing at 2010 Npc Orange County

Off Season Jay Cutler (see pics) went to the 2010 Npc Orange County for guest posing his muscles and he was big, imposing and very well defined even if he was in off season.. I don`t have words to describe him :), Jay Cutler is just huge and impressive. After the off season pose at the 2010 Npc Orange County, Jay Cutler said that he will win the 4th Sandow trophy, so i guess we should wish Jay a warm good luck with his bodybuilding career, and build bigger muscles! If you don`t think that ...

Jake Gyllenhaal`s Muscle Workout and Diet Plan

I`m so excited today to write about the actor from the new movie "Prince of Persia: The Sands of Time", Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan! As you can see from the trailer, the movie "Prince of Persia: The Sands of Time" will be a hit in the box office, the pc game surely was a good one so i expect that the movie "Prince...