tutorial video's tag archives

How to train traps and back muscles in the same time for maximum growth

A lot of people tend to neglect some of the smaller muscle groups from the body such as calves, forearms and traps but here's how to double your traps in no time just by training your back muscles. If you're lacking on traps don't worry 'cause everything has a solution! In order to increase the muscle size in traps, you usually gotta' go heavy with the weights and double the amount of time spent for training them separately but with today's top training tip, I guess you're wondering how to t...

How to do Proper Romanian Deadlifts

The Romanian deadlift is commonly used by Olympic Weightlifters as we all know. This Romanian variation puts more emphasis on the hamstrings, glutes and back.Instructions to do proper Romanian DeadliftsPreparation for Romanian DeadliftsGrasp barbell from rack or deadlift from floor with shoulder width to wide overhand grip. Stand with shoulder width or narrower stance.Proper Execution of Romanian DeadliftsLower bar to top of feet by bending hips. Bend knees during descent and keep waist straigh...