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The Ectomorph

admin — Wed, 23 Jun 2010 20:14:51 +0000

The ectomorph physique is a fragile and delicate one. The bones of an ectomorph are light, joints are small and muscles are slight. The limbs are long in proportion and the shoulders droop. The ectomorph is a linear physique. Straight up and straight down, and may appear longer than he or she really is, due to the length of limbs coupled with lack of muscle mass developed on those limbs. The ectomorph is not naturally powerful and will have to work hard for every ounce of muscle and every bit of strength he or she can gain.The hair of an ectomorph is fine, it grows quickly, it`s sometimes difficult to keep in place and its skin tends to burn easily.

The Ectomorph

Definitive “Hard Gainer” in Terms of Muscle Gaining

Delicate Built Body

Flat Chest with Slim Evidence of Muscle

Fragile

Lean ( that`s good for building quick some great shaped abs)

Lightly Muscled (bad to be an ectomorph, don`t worry, i`m one of them too )

Small Shouldered

Takes Longer to Gain Muscle Mass

While ectomorphs tend to have difficulty in gaining muscle mass, they also tend to accumulate less fat than most people. Also, ectomorphs need little or no cardio to maintain that lean and slim appearance. Too much cardio will increase their metabolism making it even harder to put on muscle mass.

Nutrition of an Ectomorph
An ectomorph should have a diet that is high in protein, carbs, and moderate in fat. Ectomorphs tend to be insulin resistant, so they need to consume more carbs in order to promote muscle growth. When selecting carbs, choose those that have a low glycemic indices so your weight gain will primarily be muscle.

Training for Ectomorphs
Ectomorphs usually put very difficult muscle mass, they train consistently and are often frustrated by the lack of gains. Ectomorphs aren’t as powerful as mesomorphs and here are some training tips:

Train only one muscle group per session.

Use 2-3 exercises per muscle group with 3-4 sets because for ectomorphs this is the best stimulation.

Use moderate weight that allows you to get 6-12 reps per set.

Stick with basic compound movements and keep it simple because as i said, ectomorphs don`t need big variation of exercises.

In a short sentence, train hard like very hard my ectomorph friend! I sure do as an ectomorph!

Reduce or Remove the Fat from Big Thighs!

admin — Thu, 10 Jun 2010 17:19:18 +0000

Well let me begin today`s topic about reducing or even removing the fat from big fat fatty fat fat thighs with a dynamic approach cause summer is here and you need to remove the fat very fast. I think you`re wondering about how to lose that fat from your thighs asking a lot of people this question: “I’ve got big thighs… what is the best exercise to burn the fat from them?”

Well the answer is simple as eating a donut!

You have to exercise and do cardio a lot in order to remove the fat from your thighs. Good, so after reading these fat removal tips for your thighs i guess you`re wondering:“What the hell is CARDIO??”Everyone says cardio cardio cardio but you`re not sure what is it exactly.
Cardio is short for cardiovascular meaning heart. The main focus for any cardio workout is to get your heart rate up, cardio excercises include running, biking, swimming, dancing, etc and they burn a lot of calories and this is the secret to remove fat from thighs. But wait!!! By walking, exercising and raising your heart rate (cardio) you remove fat from all the body because unfortunately we can`t “target reduce” fat. In other words, you can’t pick an exercise that will burn more fat from your legs (thighs).

Do you have really big, flabby, and cellulite all over your thighs?

Try these exercises to remove the fat from your big thighs:

Squats and lunges

Running, cycling, pilates and yoga are all great for getting a leaner and more toned leg

run on the elliptical machine to remove that undesired fat from your thighs

Weezer- Hash Pipe

admin — Sun, 06 Jun 2010 19:59:12 +0000

Weezer- Hash Pipe
Another energy thrilling song for your workout to get you pumped up. The sumo wrestlers are funny ant they start to sing too (they don`t have muscles, just fat).

DMX- Where Da Hood At

admin — Sat, 29 May 2010 08:35:49 +0000

DMX – Where Da Hood At
For this pump up (workout) song you get as a bonus its lyrics.

Bonus: LYRICS!

[Chorus: DMX - repeat 2X]
Where the hood, where the hood, where the hood at?
Have that nigga in the cut, where the wood at?
Oh, them niggaz actin up?!? Where the wolves at?
You better BUST THAT if you gon pull that

[DMX]
Man, cats don’t know what it’s gonna be
messin with a dog like me, D-to-the-M-to-the-X
Last I heard, y’all cowards was havin sex, with the same sex
I show no love……
Empty out, reloaded and throw more slugs
How you gonna explain born in a man?
Even if we squashed the beef, I ain’t touchin ya hand
I don’t mess with chumps, for those to been to jail
That’s the cat with the Kool-Aid on his lips and pumps
I can’t deal with brother that think they broads
Only know how to be one way, that’s the dog
I know how to get down, know how to bite, bite
Bark very little, but I know how to fight, fight
I know how to chase a cat up in the tree
man, i’ll give you cowards the business for messin wot me
ay you crazy!

[Chorus x2]
Where the hood, where the hood, where the hood at?
Have that nigga in the cut, where the wood at?
Oh, them niggaz actin up?!? Where the wolves at?
You better BUST THAT if you gon pull that

[DMX]
Once a song, I come though, guns is drawn
BLAM BLAM, lungs are gone, sons will mourn
From dusk till dawn, nighttime belongs to the dog
On the street passed midnight, look for ‘em in the morgue
Don’t play with these cats cuz I ain’t got nothin to say to these cats
For the mothers that really do love em, please pray for these cats
Cuz I know they all is hardheaded but I ain’t got the patience
Don’t want me havin no patience turn into more patience
More trips to I.C.U cuz I see you
Tryna get away with things a real wouldn’t do
Where my dogs at? (right here) See them niggaz? (right there)
get em boy! (right there) That’s how we do… (aiight then)
This is for my dogs, this is for my dogs
yo, where we at baby?!? (creepin through the fog)
From then till now, don’t ask me how
Know that we gon roll like them chaps and hit every block on the job

where the hood at?!

Is 50 Cent anorexic? Is he starving?

admin — Fri, 28 May 2010 12:55:45 +0000

Curtis James Jackson III aka 50 Cent was born in Queens on 6 July 1975 nicknamed Interscope, Fiddy, Boo Boo with a height of 6′ (1.83 m). 50 Cent is a great rapper and actor that managed to impress with his big muscle body as much as with his lyrics and rhymes.

After drug dealing 50 Cent got help from Eminem (Slim Shady) to promote his album and it was a hit, as well as his following movies.

But now everything has changed for the well developed physique with greatly shaped muscles of 50 Cent because when he was preparing for his “skinny” role in the future movie “Things Fall Apart” that will appear in cinemas in 2011, a drama centered around a promising football running back during his senior year in college that gets diagnosed with cancer, he had to lose weight and fast!

For this movie, 50 Cent lost almost 30 kg, from 97 to 70 in nine weeks (as you can see in the photos) with a liquid diet and doing exercises at the gym for three hours daily (overtraining). 50 Cent is co-producer of this movie along with Randall Emmett, partner in the production company Cheetah Vision Films.

“Now i eat to gain my weight back in the shortest time possible” says 50 Cent.

A small joke from a friend of mine ” Lose weight or die tryin`” . Check out the photo gallery with 50 Cent that went from a buffed up guy with huge muscles to a skinny, anorexic, lean, pale and scrawny person.

50 Cent Skinny Photo Gallery

DMX- Ya’ll gonna make me lose my mind

admin — Sun, 23 May 2010 16:38:51 +0000

DMX- Ya’ll gonna make me lose my mind

Strong pump up (workout) song from DMX when you`re mad, or when you`re about to lose your mind!

Bonus: LYRICS!
Uhh.. UH! .. WHOO!

Y’all gon’ make me lose my mind up in HERE, up in here
Y’all gon’ make me go all out up in here, up in here
Y’all gon’ make me act a FOOL up in HERE, up in here
Y’all gon’ make me lose my cool up in here, up in here

If I gotsta bring it to you cowards then it’s gonna be quick, aight
All your mens up in the jail before, suck my d&#k
and all them other cats you run with, get done with, dumb quick
How the f&*k you gonna cross the dog with some bum shit?
Aight
There go the gun click, nine one one shit
All over some dumb shit, ain’t that some shit
Y’all niggaz remind me of a strip club, cause everytime you come around,
it’s like (what) I just gotta get my d*%k sucked
And I don’t know who the f*$k you think you talkin to but I’m not him, aight slim?
So watch what you do
Or you gon’ find yourself, buried next to someone else and we all thought you loved yourself
But that couldn’t have been the issue, or maybe they just sayin that, now cause they miss you
Shit a nigga tried to diss you
That’s why you layin on your back, lookin at the roof of the church
Preacher tellin the truth and it hurts

Off the chain I leave niggaz soft in the brain cause niggaz still want the fame,
off the name First of all, you ain’t rapped long enough to be f&*kin with me
and you, you ain’t strong enough
So whatever it is you puffin on that got you think that you
Superman I got the Kryptonite, should I smack him with my d*$k and the mic?
Y’all niggaz is characters, not even good actors
What’s gon’ be the outcome?
Hmm, let’s add up all the factors
You wack, you’re twisted, your girl’s a hoe
You’re broke, the kid ain’t yours, and e’rybody know
Your old man say you stupid, you be like,
“So? I love my baby mother, I never let her go
” I’m tired of weak ass niggaz whinin over pu*%y that don’t belong to them,
f%*k is wrong with them?
They f%*k it up for real niggaz like my mans and them who get it on
on the strength of the hands with them, MAN

Thomas Jane Muscles on Men’s Fitness Cover

admin — Thu, 20 May 2010 16:17:36 +0000

Thomas Jane is known for his movie “The Punisher” where he had a nice pack of muscles but the 41-year-old man knew too well the risks guys like Hugh Jackman (Wolverine), Tobey Maguire (Spider-Man), and Ben Affleck (Daredevil) took when they slipped on the leather and spandex showing their body and because he had those big muscles he managed to look like the hulking caucasian character from “The Punisher” and recently, Thomas Jane got on the cover of “Men`s Fitness” magazine (see photos/pics) .

No big deal but Thomas got shirtless on the June/July 2010 issue of Men’s Fitness, on stands now and here are some pics of him. Thomas Jane was interviewed and he told some personal things about his preferences and etc. like the fact that his old ritual was to have a six-pack of Guinness and half a dozen Krispy Kreme doughnuts waiting in his trailer after wraping a movie or the fact that Thomas, the man with muscles and money usually drives his Maserati by park benches that he had slept on when he was pour because he feels a small sense of achievement.

So .. if you want to read more and see more photos of Thomas Jane, buy the Men`s Fitness magazine (the june/july issue) and see those grown and pumped up muscles.

The Game ft 50 Cent – Hate It Or Love It

admin — Mon, 17 May 2010 16:36:31 +0000

The Game, 50 Cent – Hate It Or Love It
This song, performed by the game and 50 cent isn`t that kind of a pump up or workout song but for me, this song it`s a great source of energy.

Jay Cutler Guest Posing at 2010 Npc Orange County

admin — Sun, 16 May 2010 11:10:02 +0000

Off Season Jay Cutler (see pics) went to the 2010 Npc Orange County for guest posing his muscles and he was big, imposing and very well defined even if he was in off season.. I don`t have words to describe him , Jay Cutler is just huge and impressive.

After the off season pose at the 2010 Npc Orange County, Jay Cutler said that he will win the 4th Sandow trophy, so i guess we should wish Jay a warm good luck with his bodybuilding career, and build bigger muscles!

If you don`t think that Jay Cutler has a well defined physique and muscles even in the off season take a look at these 2 pics of him, see the well balanced proportions, Jay`s big arms with hard rock triceps and biceps, his pumped up chest and huge thighs..

Beer, Muscle and Bodybuilding

admin — Fri, 14 May 2010 20:10:44 +0000

Let`s talk about beer and the damages of it on muscles in bodybuilding. First of all, if you occasionally drink a beer, don`t worry it won`t affect your dreams to get buffed up with big hard rock muscles!

Still you know Arnold Schwarzenegger`s line about drinking soda? That line can also apply in the case of beer (alcohol) or even steroids and junk food and it is:

“Why take something the body doesn’t need right now?”

Although beers are among the best alcoholic beverage choices in bodybuilding to preserve minimum progress in muscle building, the marketing is somewhat missing the actual nutrition point but low carb is what sells. The real benefit of beers is that they’re low in calories compared to many other alcoholic beverages.

If you’re going to have one or two beers forgetting about your muscles, the difference isn’t that big and if you’re going to have several beers, then the carbs can add up, but so can the calories thus minimizing progress in bodybuilding.. muscle failure .

Your best bet is to drink the light or low-carb beer you like best and do it with moderation and here are top 5 low carb beers:

“Top 5 Recommended Beers for Bodybuilding”

1.Aspen Edge beer with 94 calories and 2.6 carb

2.Michelob Ultra beer with 95 calories and 2.6 carb

3.Miller Lite beer with 96 calories and 3.2 carb

4.Coors Light beer with 102 calories and 5.0 carb

5.Bud Light beer with 110 calories and 6.6 carb

Overall you really have to know something that is tough and hard on you but .. you shouldn’t drink any alcohol (beer) if you are serious about bodybuilding and muscle gaining, drinking completely destroys your muscle building efforts and having even just one drink can ruin a week’s worth of gains, so take it easy with those beers!