Muscle Gaining

How to Bench Tips and Common Mistakes

If you don`t know how to bench properly and in order to correct your eventual common mistakes to improve muscle growth please read carefully this "How to bench tips and Common Mistakes" post. Lack of over-all body tightness is one of the mistakes Keep the bar in line with the wrist and elbows (tip) Don’t push the bar off you. Push yourself away from the bar to bench better and grow muscle faster Tighten your back (good how to bench tip, isn`t it? :D) Get your upper back and core stren...

Kevin Rudolf – Let It Rock ft. Lil Wayne

Kevin Rudolf - Let It Rock ft. Lil Wayne

Tablet Or Pill Stuck In Throat?

Let`s say that you take some kind of oral supplements or even steroids that are in the form of a pill (tablet) in order to increase your muscle size. If you`ve taken a tablet or pill without water which is stupid by the way, and the pill or tablet got stuck in your throat you can try apple sauce, club soda, ginger ale, even bread can help that stuck in the throat tablet or pill! If you try one of these remedies that stuck tablet or pill should dissolve away and 9/10 times the tablet or pill h...

Flobots – Handlebars

Flobots - Handlebars

Jake Gyllenhaal`s Muscle Workout and Diet Plan

I`m so excited today to write about the actor from the new movie "Prince of Persia: The Sands of Time", Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan! As you can see from the trailer, the movie "Prince of Persia: The Sands of Time" will be a hit in the box office, the pc game surely was a good one so i expect that the movie "Prince...

Polar Bear Club – Living Saints

Polar Bear Club - Living Saints

If you do more crunches your abs will be hard

WRONG! Your body deposits maximum fat on the belly and that is why it`s so hard to burn the fat from your abs quickly and easy (doing crunches for that muscle group). Further more, the muscles from your abs are a very small muscle group. It`s more appropriate to practice jogging, swimming or cycling besides crunches to have stone hard and hot abs. Up, down, up, down ! It`s a pity that doing crunches doesn`t help burning the fat from your abs in order to make them look stone hard ! :D

Dave Tate`s quotes about Reason in Squats

"Very few movements require the same degree of dedication, desire and determination as heavy squats. Squats are more than a physical strength builder and may be the only movement that builds a person’s character. Life is about standing up AFTER a heavy load takes you down.” – quote Dave Tate“It's a great excuse to wear a big ass belt that makes you look less fat when doing squats.” -quote Dave Tate“Light squats need to be treated as though they are heavy and heavy squats as if they are light.” –...

Ja Rule – Uh-Ohhh!! ft. Lil Wayne

Ja Rule - Uh-Ohhh!! ft. Lil Wayne

Funny Muscle Picture And Video Parody

Today i was searching the web for new ideeas on today`s post about muscles or whatever got through my mind and i found something funny.. a funny picture with the guy that`s getting married with a fat chick, the funny muscle related pic having an advice for you:"Don`t end up like this.Learn how you can get ripped free, and end up with a hot chick instead."The Funny Muscle Related Pictureand a gorgeous parody video for the song "I got a feeling" played by The Black Eyed Peas. It`s funny because t...