Muscle Gaining

Ups `n Downs in Bodybuilding Part 5

After i bulked that muscle mass some time passed, spring came and along with it came sunny days, heat and i started wearing thin clothes, but in a particular day at school it hit me!I went to school in a black short sleeve shirt and a colleague of mine told me:"Hey Johnny you`ve gone fat, look at your belly."Those words made me realise a thing, f*%k bulking and muscle mass, i`ve bulked enough and i waited for summer to come faster.When summer came i`ve already had a plan in my mind with a strict...

Ups `n Downs in Bodybuilding Part 2

After 5-6 more months of training i`ve started putting some muscles and i met a girl. We started talking and we hooked up.I don`t know how i let her do it, but she made me forget about my dream of bodybuilding and she was rather jealous and that fact made me lose many opportunities. With the time passing by i`ve noticed that i`ve been skipping meals because i stood with her everyday and didn`t have the time to eat. That little factor made me lose about 50% of what i`ve achieved in the gym, so mo...

Big Biceps mistakes:Too much isolation!

I think I speak for every man when I say we all want big biceps. Even guys who have big biceps want bigger biceps!The first big biceps mistake is too many isolation exercises.Compound and IsolationCompound exercises move the body through more than one joint movement, while isolation exercises only move the body through a single-joint movement. The king of all compound exercises is the squat. The squat uses many major muscle groups and bends at you ankles, knees, waist and hips. A big bicep compo...

Daniel Craig`s workout

Daniel Craig brought a muscular model in the role of James Bond, with his circuit training routine. A circuit training routine is a program where you simply jump from one exercise to another with minimal rest. This is a way to build muscle and burn fat at the same time. Daniel Craig`s workout scheme:He performs usually 4 big sets with 15 reps on each exercise. The exercises should be performed one after the other with little rest, so you can keep you heart rate high and ensure a bigger amoun...