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Things you didn’t know about bodybuilding!

These days, muscle gaining has been taken for granted and bodybuilding supplements have an estimated selling figure in an average year in USA of about 60 billion dollars but there are things you didn't know about bodybuilding, things which happened in the past! Let me begin by saying that bodybuilding competitions are the main reason for which the majority of bodybuilders train but in the 1950's or 1960's, bodybuilding diet, a bodybuilder body or anything which was about bodybuilding wasn't pop...

Rumble Roller Vs. Foam Roller for relieving muscular pain in bodybuilders

A Rumble Roller or a Foam Roller is quite a good way to spend money as a bodybuilder because you can use one of these exercise rollers in a way that your muscles will thank you for the rest of your post workout massages. Why do i think that the only thought going through your weightlifter mind is something like: What's a Rumble Roller or a Foam Roller? Well they both have the same working principle but the Rumble Roller looks more like a torture device rather than a muscle pain reliever. So ...

Muscle Atrophy

What is Atrophy?Well when you refere to it as an illness you`re probably right because in many cases atrophy is the partial or complete wasting away of a part of the body and it`s caused by mutations, poor nourishment, poor circulation, loss of hormonal support but it also appears when you don`t exercise your muscles and it`s called muscle atrophy.Muscle AtrophyMuscle atrophy as i`ve said earlier, appears when you disuse your muscles and it`s followed by loss of mass and strength. For example if...