video tutorial's tag archives

She’s old but her body rocks! Pink’s workout and diet is crazy

Alecia Beth Moore, better known as the hit pop rock/rock/punk singer Pink has quite a great body and she got my attention with that rather new video for her song, "try". There, she had a partner with big muscles that had to lift her, move her, throw her and lots more but she also had to do a lot of hard things and for that, Pink had to hit the gym more frequently than usual. A lot of girls want to start using Pink's workout and diet and why not get it from here :D, i've done some searching on...

Try sissy squats! The modern way to build huge leg muscles like Sisyphus, one of the ancient gods

People will always want to find more and more leg exercises that stimulate muscle growth and those old school bodybuilders like Vince Gironda, Steve Reeves, Doug Strohl, Reg Lewis, and Monty Wolford found great ways to improve their leg workout. Building big leg muscles isn't like taking a stroll in the park but if you know what to do in the gym, having huge and also ripped legs like those ancient gods depicted in classical mythology, can be even more easier than you think. Let's see what's ...

Learn how to squat in a few easy steps! Grow huge leg muscles now!

Hey there guys and girls, let's talk about the lower body parts, yep, the leg muscles are important too if you're looking for a flawless bodybuilder body. Today i'll focus more on the squat and the correct way to perform it. So, do you know how to squat? As you all know, the squat is a compound exercise which targets large muscle groups like: the thighs hips and glutes quads and hamstrings It's crucial for you to learn how to squat correctly because you'll see lots of benefits an...

Learn how to deadlift from the experts! Best video example on how to gain strength

If you're one of those guys who focus on strength training or if you just want to build muscles, then you should try some deadlifts. Training sessions for advanced bodybuilders should always include deadlifts but first of all, they have to know how to deadlift correctly because the risk of getting a nasty back injury from deadlifts is big. Your muscle gaining journey to get a bodybuilder body should start with you reading this article on deadlifts! It's crucial for you to know how to deadlift ...

Box squatting your way to get big legs

If you want to get powerful legs and also learn the proper squat technique then you should try some of that box squatting that will make you limp for a day or two. What? Isn't it worth it when you admire yourself in the mirror and see that you have a perfect symmetric body without the use of steroids :D ? First of all, what is a box squat? When you're box squatting the single principle of it is to use a box or bench by placing them behind you. So box squatting is like when you're doing ...

Secret exercise, the best workout for building upper chest muscles!

After searching a lot i've discovered the secret exercise for building massive upper chest muscles! This was always a problem for every bodybuilder / weightlifter because the lower chest usually tends to grow a lot more bigger than the upper chest and you can't stop training your lower chest, you must find a secret exercise that will give you the best workout for building that upper chest. So.. what is the secret exercise that will build huge upper chest like Arnold, Ronnie or Jay? Every body...

What is Synthol?

Synthol a site enhancement oil (SEO), is a liquid substance, usually has a mixture of oils and it`s used by bodybuilders to increase size of some muscles .It is not a steroid! The effects of Synthol (SEO) are just cosmetic, and it doesn`t help you improve muscular performance or strength training. Synthol or other SEOs work by filling up the muscle with an oil substance.It is injected directly into the muscle that needs to be increased. Synthol (SEO) is usually used to make a particular musc...