Or at least i tried to focus on what HotForWords with the real name Marina Orlova says there in that video because.. that blonde girl HotForWords has a big rack i mean huge breasts, tits whatever as you can see in the video from the post (she looks like a pornstar.. or at least like she did some softcore porn). Anyway, returning to the subject of the day MUSCLES, i will quote what HotForWords says in that video from youtube named “Look At My Muscles” that gathered 2,866,829 vidaews till now, almost 3 million views on youtube!!! (probably from that constant zoom on her tits).

“Gymbo (from bimbo) is a guy who works out in the gym non stop to build up his muscles. Let`s think about the origin of the word muscle, why is a muscle called a muscle? So HotForWords investigates!

Muscle comes to us from the french word muscle or muscule meaning physical strength and that word comes to us from the latin word musculus or mus meaning mouse mouse?? that little.. yeah! ha, why would muscle be derived from the word mouse? Let`s look further!

To understand this you need to lift up your sleeve to expose your biceps and when you bend your arm and make a muscle, you`ll notice that your biceps move a bit and it looks like there is something moving under there. It almost looks like a little mouse riding along underneath your skin so they decided to name the thing moving underneath your skin a mouse.. cause that what the muscle looked like when you`re flexing it, right? Pretty crazy, so the next time you encounter a goon trying to intimidate you with his big muscles just look at them as little mice and there you go, another mistery solved by the trusty HotForWords

Strong pump up (workout) song from DMX when you`re mad, or when you`re about to lose your mind!

Remember not to use decline bench press as a replacement for flat or incline benches. This causes the upper chest to remain flat and sunken, and the lower pecs to resemble with a lip, giving the bodybuilders chests a slanted appearance, as if the muscles are sliding down their bodies.

You may find decline bench presses uncomfortable at first, but once you become accustomed to them, you’ll find the decline position most comfortable.As you start using heavier weights with the decline bench press the setup will feel increasingly awkward. Don’t worry this is normal. If you and your muscles are unstable, use a spotter! (how to decline bench press tip)

Don`t start your chest workout with decline bench presses cause your first exercise as a bodybuilder, is the movement that requires your maximum output of strength to activate the most muscle fibers for example: flat, incline bench presses.

Yeah, i know that your next question is about the quantity of water that can poison (intoxicate) you but the answer isn`t that simple.. the level of poisoning (intoxication) depends on weight in most cases but believe me, your body knows when you exaggerate with the water consumption and it will alert you!

Excessive water consumption or excessive quantity of water in the body can create health problems and although it is an extremely rare condition, if you get in this situation the symptoms will consist in cramps, blurred vision, mild headaches, confusion and convulsions.

In a serious stage, water poisoning (intoxication) can lead to complications that cause death and goodbye muscles! When the body receives too much water, the kidneys can`t process the excess water fast enough and your blood becomes too diluted thus reducing the quantity of sodium in it.

So remember bodybuilders and athletes.. watch you water consumption and keep the drinking in normal barriers to prevent poisoning (intoxication).

As you can see from the trailer, the movie “Prince of Persia: The Sands of Time” will be a hit in the box office, the pc game surely was a good one so i expect that the movie “Prince of Persia: The Sands of Time” with the leading role played by Jake Gyllenhaal a young fellow with stone hard muscles and gorgeous abs should be the same at quality and action at least.

After the short preview of the movie trailer, i will talk about Jake Gyllenhaal`s Workout and Diet Plan for having those perfectly shaped muscles and great physique.

Jake Gyllenhaal`s Workout

This workout is from a real insider information from his trainer that will build serious muscle mass and you should perform it if you`re on an advanced level because you can get serious injury if not, so if you are a beginner try a easier workout based on these exercises that Jake Gyllenhaal performs.

One of Jake’s workout was the French martial art of Parkour. Parkour involves jumping around roof tops, benches, beams, bridges, and anything else.

Do this muscle routine once a week for 8 weeks and make sure to include 1-2 even 3 rest days a week. Attempt 3 sets of 10-12 reps or 4 sets 6-8 reps with heavy weights if you want to match prince Jake Gyllenhaal`s level of muscle mass.

Jake`s Routine
Day 1:

Day 2/4: Cardio and Core

Day 3: Jake Gyllenhaal`s muscles aren`t tired yet

Day 6: Repeat day 1 or 3 !

Enough about Jake Gyllenhaal`s effort to get muscles with that hard workout , let`s talk about Jake`s diet now:

Jake Gyllenhaal`s Diet Plan:

Fitness expert Simon Waterson prescribed this daily regimen (diet plan) to build the normally little Jake Gyllenhaal into a warrior full of muscles for “Prince of Persia: The Sands of Time”.

Hope the movie will be a hit and you my reader, enjoy reading about Jake Gyllenhaal`s workout and diet plan!