Recipe for today: Yummy Cherry Cake
From time to time we can indulge ourselves with something sweet and today that something sweet is a yummy cherry cake that doesn't necessary need to be good for your muscles; it can just boost your energy levels :D.
Ingredients for Yummy Cherry Cake:
one pack of butter
8-10 tablespoons of sugar
1 vanilla sugar
400 gr of flour
1 cup of water or milk ( i recommend milk for this yummy cherry cake)
lots of cherry
How to ma...
Recipe for today: Protein and Banana Loaves
If you don't want to go bananas with all kinds of bread that can make you gain unnecessary weight that meaning fat not muscles :) you can try baking your own batch of loaves, protein banana loaves to be more exactly (protein for building muscles, bananas for carbs or energy :D).
Ingredients for muscle building protein and banana loaves:
1/3 cup water
3 egg whites
1 scoop of banana flavored protein powder
1 1/3 scoop vanilla flavored protein...
Recipe for today: Barbecued bean salad for bulking muscles
Hello my bodybuilder friend, summer is here and i think you want to eat something good, nourishing and also something low fat so one good option for still growing muscles can be one barbecued bean salad!
Ingredients for Barbecued bean salad recipe
1 can of barbeque style beans
1 can of pork style beans
1 can of red kidney beans and by now i think you`ve seen that beans have lots of protein and eating beans can easily gr...
Recipe for today: Oatmeal pancakes
Ingredients for Oatmeal Pancakes
1 scoop of protein powder for muscle mass
3 egg whites
1 cup of raw oats for healthy muscle fibers
1 and a half teaspoon of cinnamon
1/4 cup of water
2 sweetener packs
1 and a half teaspoon of baking powderHow to cook Oatmeal Pancakes
Place all ingredients in a blender and blend for 30 seconds till you get a nice mixture of healthy ingredients. Then pour the mixture onto a hot grill and cook like a normal panca...
Fresh nettle contains many vitamins and minerals as zinc and iron that can stimulate your immunity and treat asthenia.
Boil half a liter of water and add a hand of nettles. Scald them for 5 minutes and filter the resulted drink. You have to drink this nettle juice half an hour before each meal.
Scrambled Eggs and Veggies Recipe For Muscles
Ingredients for Scrambled Eggs and Veggies Recipe
3 tablespoons with minced onions
8 egg whites
3/4 teaspoons of garlic powder3 tablespoons of water1 cup of diced tomatoes for that tasty scrambled eggs and veggies recipe
some olive oil
1 cup of boiled and diced potatoes
1 cup of diced zucchini
How to prepare (cook) Scrambled Eggs and Veggies Recipe
Beat the egg whites, onion, garlic powder, and water until the mixture is slightly foa...
Recipe of the day: Waikiki Universal Chicken
Ingredients for Waikiki Chicken recipe:
4-8 ounce of skinned chicken breasts
1/2 cup of unbleached flour
1 tablespoon olive oil
1/4 teaspoon pepper
1-4 ounce can of sliced pineapple in its own juice (i think that`s the waikiki secret :) )
1/2 cup water
3/4 cup cider vinegar
1/4 teaspoon ground ginger
1 green pepper, cut into 1/4 inch ringsHow to cook Waikiki Chicken Recipe:
Wash, dry the chicken and coat it with flour. In a nons...
Birdman - Pop Bottles ft. Lil WayneOmg this rap song from Birdman and Lil Wayne just makes me wanna` work out all day long, i`m just full of energy listening to this workout song, Pop Bottles! Read the full article for a small bonus!Bonus Lyrics For Birdman - Pop Bottles ft. Lil WayneChomp with straight shots and then pop bottles, (yea)
Flirt with the hood rats thin pop models, (uh huh)
Chomp with straight shots and then pop bottles, (yea)
Flirt with the hood rats thin pop models,
Recipe of the day: Barbecued italian sausage and bean salad
Barbecued italian sausage and bean salad is a high protein recipe to grow your muscles with.
Ingredients for Barbecued Italian Sausage and Bean Salad:
600g Italian sausages
350g trimmed small green beans
400g can with drained, rinsed cannellini beans
4 vine-ripened tomatoes, cut into wedges
1/3 cup flat-leaf parsley leaves, roughly chopped
1/4 cup olive oil
1 tablespoon balsamic vinegar
crusty Italian-style bread,...
More than 70 per cent of bottled water samples from Canada contain bacterial rates that far exceed recommended limits in the U.S., suggests a study at a general meeting of the American Society of Microbiology in San Diego.
Montreal-based C-crest Laboratories Inc. conducted the research after a company employee complained of a foul taste and illness after drinking some bottled water that had high bacterial rates. The U.S. bacterial limit isn`t bigger than 500 colony-forming units of bacteria p...