way's tag archives

A Big Breakfast for Big Muscle Gains

Breakfast is your post workout meal but also probably the most important meal of the day to promote muscle growth. After hours of fasting your body is primed to absorb and utilise far more nutrients than it is able to at other times from the meals in that day. Blood glucose levels are low, muscle glycogen and amino acid stores are low and your body will be in a state of dehydration, you are like a zombie. When you eat that breakfast, your body will release a hugely anabolic hormone called in...

DMX – X Gon’ Give It To Ya

DMX - X Gon' Give It To YaAnother great workout song from DMX, and this video has those 2 muscle cars.. red ford shelby mustangs with white stripes and i think those cars are representative for the beginning of muscle cars. In the video also appears a green plymouth barracuda and other cars that i can`t recognize yet. Don`t you just love the way of the image going through the pistons from the engine, crankshaft and then DMX appears or that shiny skull as a gear knob from the gear lever? A bodybu...

How to Bench Tips and Common Mistakes

If you don`t know how to bench properly and in order to correct your eventual common mistakes to improve muscle growth please read carefully this "How to bench tips and Common Mistakes" post. Lack of over-all body tightness is one of the mistakes Keep the bar in line with the wrist and elbows (tip) Don’t push the bar off you. Push yourself away from the bar to bench better and grow muscle faster Tighten your back (good how to bench tip, isn`t it? :D) Get your upper back and core stren...

Tablet Or Pill Stuck In Throat?

Let`s say that you take some kind of oral supplements or even steroids that are in the form of a pill (tablet) in order to increase your muscle size. If you`ve taken a tablet or pill without water which is stupid by the way, and the pill or tablet got stuck in your throat you can try apple sauce, club soda, ginger ale, even bread can help that stuck in the throat tablet or pill! If you try one of these remedies that stuck tablet or pill should dissolve away and 9/10 times the tablet or pill h...

Fish Oils Can Inhibit Muscle Recovery

Fish contains high levels of Omega 3 fatty acids, which inhibit prostaglandin synthesis, and that`s bad for muscle growth and recovery because prostaglandins are important for building muscles. I won`t talk about prostaglandin but instead i will talk about the fish oils that can inhibit muscle recovery in immobilized persons.Researchers from the Food and Nutrition Department at Seoul National University examined the effect of fish oils on muscle recovery in rats.The rats were assigned like so: a...

Funny Muscle Picture And Video Parody

Today i was searching the web for new ideeas on today`s post about muscles or whatever got through my mind and i found something funny.. a funny picture with the guy that`s getting married with a fat chick, the funny muscle related pic having an advice for you:"Don`t end up like this.Learn how you can get ripped free, and end up with a hot chick instead."The Funny Muscle Related Pictureand a gorgeous parody video for the song "I got a feeling" played by The Black Eyed Peas. It`s funny because t...

Jay Cutler`s Big Calves!

Till the year 2000 Jay Cutler finished lower than second at the Mr. Olympia bodybuilding competition and he was beaten by his friend, Ronnie Coleman and Dexter Jackson.From 21 bodybuilding competitions Jay Cutler won with his own muscles :D 13 (including three Mr. Olympia’s and three Arnold Classics). Jay Cutler has a perfect and complete physique but you know what Jay`s got beyond perfection? Wrong! His big muscle calves! Jay Cutler`s Tips for Big Calves “It’s not about the weight. Calf...

Gerard Butler`s Workout and Diet Plan

In my personal opinion, Gerard Butler is a great scottish actor with charm and a funny person.. After filming the movie "300", Gerard got famous i might say for his shredded body with well defined muscles (great physique), and now recently after filming "The Bounty Hunter" he also got a new girlfriend, Jennifer Aniston. I think they look nice together but Gerard Butler is picky with his girls and now he was seen with a french 29 year old lady named Laurie Chloewa. All the muscles you see on Ger...

Ups `n Downs in Bodybuilding Part 5

After i bulked that muscle mass some time passed, spring came and along with it came sunny days, heat and i started wearing thin clothes, but in a particular day at school it hit me!I went to school in a black short sleeve shirt and a colleague of mine told me:"Hey Johnny you`ve gone fat, look at your belly."Those words made me realise a thing, f*%k bulking and muscle mass, i`ve bulked enough and i waited for summer to come faster.When summer came i`ve already had a plan in my mind with a strict...

Proper Way To Inject Steroids

Injectable steroids are the least favourite steroids among first time users, but in fact the injectable ones are better than the oral ones because they are injected directly into a large muscle group (intramuscular) and therefore there is less toxicity directed through the liver.This Is The Most Common Injection Site For Steroids:The best place to inject, is in the glutes (buttocks). Target it on the top right of the right buttock, or top left of the left buttock. The best type to use is a 21G 1...