week's tag archives

Ronnie Coleman Huge Biceps Workout Routine

Mr. Olympia Ronnie Coleman the Routine Man who entered a record 15 Mr. Olympia and won a record tying eight contests celebrates this year his third anniversary of his last Mr. Olympia appearance and the fifth anniversary of his last Mr. Olympia win. Ronnie Coleman has a lot of bodybuilding fans and those were many even for the simple fact that Ronnie has huge bulking biceps. Now i will show you what makes Ronnie Coleman`s biceps training unique and i will show you even a typical biceps workou...

Important Announcement About Muscle.Iuhu.Org

Well, hello dear readers! I must say that i`m so happy that you read my blog daily and i`m glad that you enjoy my articles.. sadly, i have to leave for some time in a place that i can`t have too often access to a computer and i will try to make some articles and schedule them to appear on the blog automatically with the passing of the time. The articles will be in a number of 3-4 per week and i will get home in one month. Bare with me and please check out the archives for a great variety of a...

Goals around Body Perfect Fitness and Muscle Health

These are S.M.A.R.T Goals around Body Perfect Fitness and Muscle Health: S- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20 pounds, Get body fat percentage to 16%, etc. M- Measurable- How are you going to track it. A scale, a tape measure, or a special instrument. Also keep in mind how often as well. Daily, weekly,etc. A- Acceptable- Does it make sense? R- Realistic- Can you reach this goal in the time you set in the amount you want.Like losing 20 ...

Holiday Hit Song For Your Muscles

Fedde Le Grand, Funkerman & Dany P Jazz - NEW LIFE (Official Music Video) Summer is here, and the gym is getting crowded.. don`t you want to take a break? A little bit of info here, a week of rest is strongly advised for a bodybuilder once at a month to relax his muscles, so after you see this hit song from youtube made by Fedde le Grand, Funkerman and Dany p Jazz you should get in the mood for a holidayyyy :D.In this video some girls named Lily Maria, Patricia, Euridyce and Florencia start a ne...

G-Unit and 50 Cent- I Like The Way She Do It

G-Unit - I Like The Way She Do ItI found this workout song when i watched a video on youtube with stamina on the bar doing a thug workout and it`s so hot. 50 cent rulles and whatever... build some muscle on this track.Bonus! G-Unit, 50 Cent- I Like The Way She Do It lyrics!!!(Bridge) 50 Cent I Like the Way she do it I Like the Way she do it I Like the Way she do it I Like the Way she do it (Chorus) 50 Cent I Said I Like the Way she do it, She put her back into it Then she drop it low, ...

Beer, Muscle and Bodybuilding

Let`s talk about beer and the damages of it on muscles in bodybuilding. First of all, if you occasionally drink a beer, don`t worry it won`t affect your dreams to get buffed up with big hard rock muscles! Still you know Arnold Schwarzenegger`s line about drinking soda? That line can also apply in the case of beer (alcohol) or even steroids and junk food and it is: "Why take something the body doesn’t need right now?" Although beers are among the best alcoholic beverage choices in bodybu...

How to Bench Tips and Common Mistakes

If you don`t know how to bench properly and in order to correct your eventual common mistakes to improve muscle growth please read carefully this "How to bench tips and Common Mistakes" post. Lack of over-all body tightness is one of the mistakes Keep the bar in line with the wrist and elbows (tip) Don’t push the bar off you. Push yourself away from the bar to bench better and grow muscle faster Tighten your back (good how to bench tip, isn`t it? :D) Get your upper back and core stren...

Jake Gyllenhaal`s Muscle Workout and Diet Plan

I`m so excited today to write about the actor from the new movie "Prince of Persia: The Sands of Time", Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan! As you can see from the trailer, the movie "Prince of Persia: The Sands of Time" will be a hit in the box office, the pc game surely was a good one so i expect that the movie "Prince...

World Health Day – 7 April 2010

1000 Cities, 1000 LivesWith the campaign 1000 cities, 1000 lives, events will be organized worldwide during the week of 7 – 11 April 2010.The global goals of the campaign are: 1000 cities: to open up public spaces to health, whether it be activities in parks, town hall meetings, clean-up campaigns, or closing off portions of streets to motorized vehicles. 1000 lives: to collect 1000 stories of urban health champions who have taken action and had a significant impact on health in their cities. Or...

Ups `n Downs in Bodybuilding Part 5

After i bulked that muscle mass some time passed, spring came and along with it came sunny days, heat and i started wearing thin clothes, but in a particular day at school it hit me!I went to school in a black short sleeve shirt and a colleague of mine told me:"Hey Johnny you`ve gone fat, look at your belly."Those words made me realise a thing, f*%k bulking and muscle mass, i`ve bulked enough and i waited for summer to come faster.When summer came i`ve already had a plan in my mind with a strict...