weight's tag archives

Best weightlifting record in Arafura Games

Nauru’s Itte Detanamo a huge weightlifter, will remain in weightlifting history for breaking five Commonwealth records in the 2011 Arafura Games. Just think of all Detanamo`s hard work for obtaining that sheer brute force needed to do heavy weight movements like snatch or clean and jerk.You really need muscle mass to achieve that goal of his. Nauru’s Itte Detanamo broke those Commonwealth records in the 105+kg super heavy weight division by lifting:184kg in the snatch competition 229kg in t...

Creatine fast muscle builder for skinny people

Even if you are genetically predisposed to being skinny, you can improve your physical appearance fast by weight and strength training to gain size, muscle mass or to build muscles whatever you want to call that process when you transform your skinny wimpy body into a bulking physique."I need to gain muscle mass and fast because i`m too skinny and clothes are on me like on a fence!" Sounds familiar?Well if you need a fast muscle builder supplement that will surely help with your skinny transfor...

Exercises to Grow Bigger Neck Muscles

If you`ve seen on people the shoulders, neck, back and chest give the massive appearance of a man so the neck shouldn`t be neglected because you can`t have a huge bulking body with strong muscles with a pipe that sustains the head :). If you want a stronger and bigger neck for bodybuilding or contact sports you can try one of these exercises to enlarge the muscles from it. Exercises to Grow Bigger Neck Muscles The Bridge Calisthenic exercise that will work all your neck muscle groups. ...

Fierce MMA Fighters With Lean Muscle Fiber

Mma strength training is one of the best natural ways that help people meet their weight loss goals, gain strength and become more fierce and more powerful from the core. Wanna see some photos with fierce mma fighters that really do have lean muscle fiber? Well if the answer is no i`m still showing you those photos with mma fighters :D It seems that from the photos, mma fighters have muscles that are about to pop out through the skin! :D

What Age of Children is Good for Weight Training in Gyms?

With all the youth including adolescents and children under the age of 18 belonging to different health clubs in America trying to get some muscle mass on their body, the question is at what age should those children and adolescents begin weight training? The concern is that youth who weight train at a early age may injure their growth plates and that is the problem, the end of the growing bone. So then at what age should youth including children and adolescents weight train to get muscles...

Shake Weight is a Piece of Crap and a Lie!

When i saw the commercial for shake weight i was just saying to myself: "It`s just a joke!!!" i mean.. that thing the shake weight thing looks and behaves like a big dildo with stupid vibration that makes other people laugh, how the heck can someone do that shake weight instead of jogging or anything else? Women are just lazy and want to be beautiful without exercise and proper nutrition!!! In the ad for shake weight there is something like this:"If your arms aren’t on fire after just 6 minutes...

Arnold Schwarzenegger Admitted Steroid Usage

Statements from Arnold Schwarzenegger himself about steroid usage during a period of time. 1974 Arnold Schwarzenegger on steroid usage: "I take steroids because they help me an extra 5 percent. Women take the (contraception) pill. They are somewhat similar. I do it under a doctor's supervision." 1977 Arnold Schwarzenegger on steroid usage: "Yes I have used steroids, but no, they didn't make me what I am. Anabolic steroids were helpful to me in maintaining muscle size while on a strict ...

Arnold Schwarzenegger`s Favorite Chest Workout

Arnold Schwarzenegger`s routine for chest workout was so simple.. old style like him but very efficient indeed and his titles tell that: Four Mr. Universe titles, Seven Mr. Olympia titles. During Arnold Schwarzenegger`s Olympia reign, his two best bodyparts were the biceps and pecs (chest), and these are the muscles that everyone associates with a bodybuilder’s physique. Arnold`s chest in particular is widely considered the best ever. He described how he built that chest with a hard workout in...

Barbell and Dumbbell Rows to Build a Bigger Back

Row Row Row your boat, let`s go down the sea.. what am i talking about here? Do you want a bigger and thicker back? Try implementing some "rows" to your routine because building a great back without at least one rowing exercise in your routine it is not possible! Every type of row is a compound lift, which means it stresses numerous muscles simultaneously. Chin ups, pull downs and pullovers force you to do the former, and rowing emphasizes the latter. Due to the mechanics of these motions, t...

Susanne Niederhauser

Susanne Niederhauser is another female bodybuilder with well sculpted muscles as you can see in the photos from the gallery and she decided to enter a gym together with her older brother Dieter at the age of 17. Actually Susanne Niederhauser was looking for a hobby as a change to the office job. Susanne was fascinated looking at photos with the trained bodies of "Anja Langer" and Cory Everson" from the beginning. When Susanne Niederhauser watched the first competition in autumn 1987 she knew tha...